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Useful fats

Healthy fats, also known as unsaturated fats, are an important part of a healthy diet. They provide the body with energy and play a key role in maintaining overall health.

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OstroVit Omega 3 ULTRA is a healthy dietary supplement based on fish oil. It contains omega-3 fatty acids that support the work of the heart and the brain as well as strengthen the blood vessels. EPA and DHA positively affect mental functions, improve memory processes, focus and concentration...
10.90€
Ex Tax:8.79€
OstroVit Omega 3 Extreme 90 Caps is a healthy dietary supplement based on fish oil.  It contains Omega-3 fatty acids that support the work of the heart and the brain as well as strengthen the blood vessels.  EPA and DHA positively affect mental functions, improve memory processes, focus ..
16.50€
Ex Tax:13.31€
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OstroVit Omega 3 D3 + K2 is a dietary supplement in softgel type capsules, containing omega 3 fatty acids (EPA and DHA) and vitamins D3, K2, as well as D-alpha-tocopherol or vitamin E. OstroVit Omega 3 D3 + K2 is especially recommended for people who want to ensure the proper functioning of the card..
15.90€
Ex Tax:12.82€
OstroVit Omega 3-6-9  is a food supplement in capsules that contains  Omega-3 fatty acids (EPA, DHA, ALA), Omega-6 (LA) and Omega-9 (OA) enriched with  vitamin  E.  Omega-3, Omega-6 and omega-9 acids are essential unsaturated fatty acids. The right ..
7.90€
Ex Tax:6.37€
OstroVit Omega 3-6-9 is a dietary supplement in capsules containing omega 3 fatty acids (EPA, DHA, ALA), Omega 6 (LA) and Omega 9 (OA), enriched with vitamin E. Omega 3 and omega fatty acids 6 and omega 9 are essential unsaturated fatty acids. The right proportion of all unsaturated acids is very im..
14.90€
Ex Tax:12.02€
OstroVit MCT OIL is nothing but the highest-quality medium-chain triglycerides MCT fatty acids, this time closed in a plastic, unbreakable PET bottle free of BPA (bisphenol A).  Medium-chain fatty acids are especially recommended for athletes and people with increased physical activity...
12.00€
Ex Tax:9.68€
By: Iconfit
ICONFIT L-CARNITINE With CLA and Green Tea Extract to support weight loss through the production of energy from fatty acids. Contains naturally occurring caffeine from green tea extract. Combined with a healthy diet and exercise program, this can help you in your weight loss journey. Produ..
11.90€
Ex Tax:9.60€
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By: Iconfit
ICONFIT Premium Omega-3 softgel capsules contain the full serving of omega-3 fatty acids, which contribute to normal heart function, treatment of depression and improve overall mood. Fatty acids strengthen the immune system and reduce inflammatory processes. Each softgel contains as much as 100..
19.90€
Ex Tax:16.05€
OstroVit CLA 1000 is the highest quality food supplement containing conjugated linoleic acid (CLA). CLA has a very positive effect on the human body. It shows an activity supporting the growth of lean muscle mass and helps to burn excessive fatty tissue.Contains 180 servings in the packaging!..
14.90€
Ex Tax:12.02€
By: FITS
Fish oil is an important natural source of vitamins. It contains vitamin A, which is necessary for the normal functioning of the immune system, as well as bone growth, night vision, and cell division. Vitamin D is involved in metabolic processes with calcium and potassium, which provide hea..
10.00€
Ex Tax:8.06€
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By: Iconfit
ICONFIT Omega 3, 6 & 9 softgel capsule together with vitamin E is an effective complex of fatty acids, which contain fatty acids that support heart function and brain function. They are also important for the structure and function of cell membranes and for maintaining good vision. A food s..
9.90€
Ex Tax:7.98€
OstroVit Omega 3 EASY TO SWALLOW is a dietary supplement for all those who wish to provide their organism with a required amount of Omega-3 fatty acids, but have difficulties in swallowing standard capsules. As the capsules are smaller, the dietary supplement can be easily swallowed and does not get..
7.90€
Ex Tax:6.37€
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OstroVit Omega 3 D3 + K2 is a dietary supplement in softgel type capsules, containing omega 3 fatty acids (EPA and DHA) and vitamins D3, K2, as well as D-alpha-tocopherol or vitamin E. OstroVit Omega 3 D3 + K2 is especially recommended for people who want to ensure the proper functioning of the card..
30.90€
Ex Tax:24.92€
By: FITS
What is fish oil omega-3-6-9 and what is it used for?Omega-3-6-9 fatty acids, derived from cod liver oil and flaxseed oil can reduce cholesterol and triglycerides. They can also prevent blood clotting and are the main structural material of the nervous system and brain cells.Moreover, cod liver oil ..
9.60€
Ex Tax:7.74€
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OstroVit ALA 90 Tabs Alpha-lipoic acid, in short ALA, is a mitochondrial chemical compound from the group of carboxylic acids of ALA that binds to and promotes energy metabolism in the human body. Until recently, it was considered a vitamin because it was thought to be only exogenous. It is now know..
23.80€
Ex Tax:19.19€
Real Pharm Omega Strong is an omega-3 fatty acid based food supplement or also called "Fish Oil". Such supplements are very common among athletes and not only. With the development of the Internet and other sources of information, more and more people are realizing that the human..
12.80€
Ex Tax:10.32€
By: FITS
Nowadays Fish oil 33/22 is one of the strongest formulas on the market of this type of medication. The main advantage of this formula is that one capsule contains two the most powerful components of fish oil, namely EPA and DHA. The proportion of the components is specially selected so as to have th..
14.90€
Ex Tax:12.02€
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By: FITS
Flaxseed oil is produced from flax seeds and it is one of the best sources of essential fatty acids. The oil contains about 50-60% of the omega-3 fatty acids known as alpha-linolenic acid and about 18-20% of the omega-6 essential fatty acids known as linoleic acid.Flaxseed oil is the richest natural..
8.90€
Ex Tax:7.18€
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Pharma Elite Omega 3 + D3 + K2 30 capsules is a complex dietary supplement that is a source of valuable components. It contains omega-3 polyunsaturated fatty acids from fish oils such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), as well as vitamins D3 and K2 and vitamin E. Thi..
6.90€
Ex Tax:5.56€
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NOW Sunflower Lecithin has phosphatidyl choline, the most abundant phospholipid in the cell membrane, where it plays a key role in cellular signaling and synaptic function. NOW Sunflower Lecithin also naturally abounds in phosphatidyl inositol, phosphatidyl ethanolamine, and essential..
21.90€
Ex Tax:17.66€
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By: Iconfit
Omega-3 is an effective solution for supporting heart and brain health, consisting of carefully selected essential fatty acids. Each softgel contains an optimized amount of 180 mg EPA (eicosapentaenoic acid) and 120 mg DHA (docosahexaenoic acid).EPA and DHA contribute to normal heart fun..
7.90€
Ex Tax:6.37€
A high-quality food supplement that provides the body with essential Omega-3 fatty acids (EPA and DHA) derived from natural fish oil. Omega-3 are important nutrients that the body needs to function properly, as it cannot synthesize them on its own. The product is ideal for athletes and people w..
17.90€
Ex Tax:14.44€
OstroVit Cod Liver Oil is a dietary supplement in capsules containing liver oil from Atlantic cod, enriched with vitamin A and D. It is one of the high-resorbable sources of essential fatty acids omega 3 (mainly EPA and DHA) and supporting the proper functioning of the sight of vitamin A, as well as..
7.90€
Ex Tax:6.37€
AllNutrition - MCT Keto Oil supplement contains high quality MCT fatty acids with medium chain length, which are especially recommended for athletes and people with increased physical activity. Medium chain triglycerides are a type of saturated fat made up of fatty acids containing 6 to 10 carbon a..
18.80€
Ex Tax:15.16€
Alpha-lipoic acid is one of the most powerful universalantioxidant molecules because it is both water and fat soluble. It also enhances natural cell membrane protecting antioxidant system. In addition to the detoxicating power alpha-lipoic acidhas a blood sugar level regulator effect which makes it ..
13.50€
Ex Tax:10.89€
OstroVit Omega 3-6-9 OstroVit Omega 3-6-9 is a diet supplement in capsules containing Omega-3 fatty acids (EPA, DHA, ALA), Omega-6 (LA) and Omega-9 (OA), enriched with vitamin E.  Omega-3, Omega-6 and Omega-9 acids are among the essential unsaturated fatty acids. The proper proportion..
3.90€
Ex Tax:3.15€
ALPHA LIPOIC ACID, SOFT CAPSULES CONTAINING 250 MG ANTIOXIDANT ALPHA LIPOIC ACID.ALA is a vitamin-like antioxidant. Alpha lipoic acid is produced in the human body, but it can also be found in broccoli, spinach, yeast, potato, carrot, beetroot and red meats. The human body is also capable of syn..
15.90€
Ex Tax:12.82€
By: FITS
Oregano oil is a disinfectant, anti-inflammatory, diuretic, as well as antiseptic. It regulates the functioning of the digestive system and helps in treatment of stomach diseases. It increases the secretion of gastric juice and helps to normalize bowel function. Oregano is also used to alleviate blo..
7.50€
Ex Tax:6.05€
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By: Iconfit
ICONFIT Coconut Flakes are delicious and healthy and ideal for adding to various foods and smoothies. The source of useful coconut fats is a pleasant part of any varied and healthy menu. High 16.3% useful fiber content! A delicious addition to smoothies, pastries..
3.90€
Ex Tax:3.15€
By: FITS
Fish oil is an important natural source of vitamins. It contains vitamin A, which is necessary for the normal functioning of the immune system, as well as bone growth, night vision, and cell division. Vitamin D is involved in metabolic processes with calcium and potassium, which provide hea..
20.00€
Ex Tax:16.13€
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Haya Labs Flax Seed Oil Organic 1000 mg 100 softgelsPlain Flax is one of the first cultivated plants in history. Flax, with its numerous applications, has developed rich mythology in many cultures for millennia. In Teutonic myth is believed that the color of flax serves as protection from s..
12.00€
Ex Tax:9.68€
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By: Be more
Evening primrose (Oenothera biennis) comes from North America, which has adapted to growth in other parts of the world, including Europe. The flowers of evening primrose bloom in the evening. Oentothea biennis seeds contain up to 15% fatty oil and are obtained by using cold pressing or hex..
14.19€
Ex Tax:11.44€
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Alpha lipoic acid (ALA) is produced in very small quantities in the human body, but is also available from food sources. ALA is unique in that it supports the body's free radical scavenging systems and can function in both water and fat environments. ALA can also recycle antioxidant vi..
13.00€
Ex Tax:10.48€
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By: FITS
Omega-3Omega-3s are nutrients you get from food (or supplements) that help build and maintain a healthy body. They’re key to the structure of every cell wall you have. They’re also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.In autoi..
19.90€
Ex Tax:16.05€
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By: Swanson
Black cumin seed oil is rapidly gaining popularity as a daily supplement for total-body wellness support. Although relatively new in supplement form, black cumin itself has been used for centuries as a health aid. Today, researchers are investigating more than 100 constituents found within the seeds..
13.90€
Ex Tax:11.21€
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By: FITS
Pumpkin seed oil is a natural preparation that is made from a plant of the same name growing almost everywhere in the pumpkin family, using mainly pumpkin seeds. Today along with sunflower seeds pumpkin seeds are one of the most widely cultivated and often used in the production of oils. This plant,..
7.50€
Ex Tax:6.05€
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OstroVit MCT Oil Powder is a high-quality, carefully developed powdered dietary supplement that supplements the diet with medium-chain fatty acids. MCT fatty acids (medium chain triglycerides), are recommended especially for people with increased demand of them and for athletes and physically active..
9.80€
Ex Tax:7.90€
Haya Labs Omega 3-6-9 100 Softgels is a powerful combination of omega-3, omega-6, and omega-9.Remedy to regulate the inflammatory process, the blood viscosity and pressure, hormone production, and the function of immune and central nervous systems. Alleviates the pain in those suf..
15.50€
Ex Tax:12.50€
100% pure castor oil is produced by pressing castor oil seeds (Ricinus communis) in an oil press and is virtually odorless. In addition to its common health benefits, castor oil is considered by many to be one of the best natural skin emollients available today. The oil helps to hydrate an..
13.90€
Ex Tax:11.21€
By: FITS
Nowadays Fish oil 50/25 is one of the strongest formulas on the market of this type of medication. The main advantage of this formula is that one capsule contains two the most powerful components of fish oil, namely EPA and DHA. The proportion of the components is specially selected so as to have th..
19.90€
Ex Tax:16.05€
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Healthy Fats for Overall Health

Healthy fats, such as omega-3 and omega-6 fatty acids, play an important role in maintaining overall health and preventing various diseases. Sometimes, however, our diet may lack healthy fats, and in such cases, supplements can be beneficial.

Healthy Fats and Their Benefits

  • Heart health: Monounsaturated fats present in olive oil and avocados help reduce bad cholesterol in the blood and improve overall cardiovascular health.
  • Improved cognitive functions: Omega-3 fatty acids found in fish and flaxseed oil help support brain health and improve memory and concentration.
  • Anti-inflammatory action: Polyunsaturated fats, especially omega-3 fatty acids, have anti-inflammatory properties and may reduce the risk of developing chronic inflammatory diseases.
  • Skin health: Healthy fats help keep your skin hydrated, preventing dryness and flakiness.
  • Improved overall health: Consuming healthy fats helps maintain the body's normal function.

Healthy Fats for Weight Loss

Proper nutrition is vital to maintaining health and achieving weight loss goals. However, it is not always easy to get all the nutrients you need from food alone, especially when dieting. This is where healthy fat supplements come in handy. They not only help achieve the desired weight loss results but also support overall health. Let's look at the most popular healthy fat supplements and why they are so important to use when dieting.

  1. Fish oil: Fish oil supplements contain omega-3 fatty acids, which help reduce bad cholesterol in the blood, improve the condition of the cardiovascular system, and support normal brain function. In addition, they reduce inflammation and speed up fat burning.
  2. Flaxseed oil: This natural oil is rich in omega-3 fatty acids and is an excellent source of vegetable fats. It helps reduce inflammation, improves skin and hair health, and may help maintain heart health.
  3. Black seed oil: This oil contains polyunsaturated fats, which can help fight inflammation and support overall health. It can also facilitate weight loss by reducing appetite.
  4. Omega-3 complexes: These supplements combine different sources of omega-3 fatty acids, such as fish oil, flaxseed oil, and others. They provide all the benefits of omega-3s and can be especially beneficial when dieting.

Why is it important to consume healthy fat supplements? Because they help improve metabolism, maintain normal organ function, and reduce inflammation and appetite. With this approach, you can maintain a balanced diet and lose weight without compromising your health.

Who Would Benefit from Healthy Fat Supplements?

Healthy fat supplements can benefit a wide range of people in different situations. Here are a few groups of people who may benefit from such supplements:

  • People on a diet: Healthy fat supplements can help maintain a balanced diet, especially when reducing calorie intake.
  • Athletes and active people: Omega-3 fatty acids and other healthy fats help recover after workouts, reduce inflammation, and support overall health.
  • People who watch their heart health: Omega-3 fatty acid supplements may help lower cholesterol and support cardiovascular health.
  • Those who want to improve the condition of their skin, hair, and nails: Healthy fats help improve the condition of skin, hair, and nails, making them healthier and more beautiful.
  • People with inflammatory diseases: Some healthy fats, such as omega-3s, can help reduce inflammation and its symptoms.
  • Pregnant and breastfeeding women: Omega-3 fatty acids are important for the development of the brain and eyes of the foetus, so their supplements may be beneficial for pregnant and lactating women.
  • Those who want to support their brain health: Healthy fats may improve cognitive function and help fight age-related memory decline.
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