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Useful fats

Healthy fats, also known as unsaturated fats, are an important part of a healthy diet. They provide the body with energy and play a key role in maintaining overall health.

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Evening Primrose Oil 500 mg 90 capsules
Out Of Stock
By: Solgar
Cold pressed primrose seed oil. Contains saturated fatty acids such as linoleic acid.  It has anti-inflammatory, antimicrobial, immunostimulating effects. It is widely used by women with problems of premenstrual syndrome (PMS) or menopause to reduce discomfort and cramps. If the oil is use..
17.90€
Ex Tax:14.44€
Natural Vegan Creamer 200 g
Out Of Stock
A great alternative to cream and milk in coffee. It has a balanced sweetness, perfect consistency, and is completely free from milk, lactose, gluten, and other allergens.Delicious and eco-friendly milk and cream substitute in your coffee Completely free from gluten, lactose, milk, and other..
9.90€
Ex Tax:7.98€
Vegan Oomex herbal omega 3, 90 capsules
Out Of Stock
By: Ecosh
Ecosh Vegan OomexVegan Oomex is produced from seawater microalgae called Schizochytrium sp and is rich in omega-3 fatty acids EPA and DHA. Omega-3 from seaweed is ideal for vegans, vegetarians and those who do not eat fatty fish regularly.Omega-3 is one of the most special polyunsaturated an..
35.00€
Ex Tax:28.23€
Omega 3 60 capsules
Out Of Stock
Omega-3 unsaturated fatty acid capsules created for both professional and amateur athletes. Contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which support heart, brain and vision health when consumed regularly. This complex helps to replenish the body's need for healthy ..
9.90€
Ex Tax:7.98€
Black Currant Seed Oil 500 mg 180 softgels 07.2025
-49% Out Of Stock
By: Swanson
Blackcurrant oil capsules are a natural dietary supplement rich in antioxidants and beneficial substances. It can support heart health, strengthen the immune system, promote better skin, and support good vision. Swanson blackcurrant seed oil is an excellent source of gamma-linolenic acid (..
15.90€ 30.90€
Ex Tax:12.82€
Coconut Cooking Spray 201 g
Out Of Stock
Kookospähkli keedusprei on Trec Nutritioni spetsialistide uuenduslik arendus, millest saab asendamatu abivahend tavainimestele, kes soovivad järgida tervisliku toitumise põhimõtteid, ja sportlastele. Sellel on suurepärane maitse ja palju väärtuslikke omadusi. ..
7.90€
Ex Tax:6.37€
Omega-3 Extra + D3 + K2 60 capsules
Out Of Stock
Omega-3, vitamin D3 and vitamin K2 work in synergy to support the health of the heart, blood vessels and bones. Omega-3 improves the functioning of the cardiovascular system and reduces inflammation, and D3 promotes calcium absorption for strong bones and immune protection. Vitamin K2 directs c..
32.90€
Ex Tax:26.53€
Mr.Popper´s - ChiAmix Benexia 250 g
Out Of Stock
Mr. Popper´s® ChiAmix™ contains original and proven Benexia® Black Chia Seeds, which is a great vegetarian source of omega-3 fatty acids, protein, antioxidants, minerals, vitamins and soluble fiber. Chia contains five times more calcium than milk, seven times more vitam..
8.90€
Ex Tax:7.18€
Glowtastic skin vitamins 60 pcs
Out Of Stock
BearsWithBenefits Glowtastic Skin Vitamins - skin vitamins with hemp oilHighly concentrated vitamin complex that gives the skin a soft and flawless appearance and helps to improve the condition of dry, irritated and inflamed skin.Wrestling with dry, irritated and inflamed skin? BearsWithBene..
26.96€
Ex Tax:21.74€
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Healthy Fats for Overall Health

Healthy fats, such as omega-3 and omega-6 fatty acids, play an important role in maintaining overall health and preventing various diseases. Sometimes, however, our diet may lack healthy fats, and in such cases, supplements can be beneficial.

Healthy Fats and Their Benefits

  • Heart health: Monounsaturated fats present in olive oil and avocados help reduce bad cholesterol in the blood and improve overall cardiovascular health.
  • Improved cognitive functions: Omega-3 fatty acids found in fish and flaxseed oil help support brain health and improve memory and concentration.
  • Anti-inflammatory action: Polyunsaturated fats, especially omega-3 fatty acids, have anti-inflammatory properties and may reduce the risk of developing chronic inflammatory diseases.
  • Skin health: Healthy fats help keep your skin hydrated, preventing dryness and flakiness.
  • Improved overall health: Consuming healthy fats helps maintain the body's normal function.

Healthy Fats for Weight Loss

Proper nutrition is vital to maintaining health and achieving weight loss goals. However, it is not always easy to get all the nutrients you need from food alone, especially when dieting. This is where healthy fat supplements come in handy. They not only help achieve the desired weight loss results but also support overall health. Let's look at the most popular healthy fat supplements and why they are so important to use when dieting.

  1. Fish oil: Fish oil supplements contain omega-3 fatty acids, which help reduce bad cholesterol in the blood, improve the condition of the cardiovascular system, and support normal brain function. In addition, they reduce inflammation and speed up fat burning.
  2. Flaxseed oil: This natural oil is rich in omega-3 fatty acids and is an excellent source of vegetable fats. It helps reduce inflammation, improves skin and hair health, and may help maintain heart health.
  3. Black seed oil: This oil contains polyunsaturated fats, which can help fight inflammation and support overall health. It can also facilitate weight loss by reducing appetite.
  4. Omega-3 complexes: These supplements combine different sources of omega-3 fatty acids, such as fish oil, flaxseed oil, and others. They provide all the benefits of omega-3s and can be especially beneficial when dieting.

Why is it important to consume healthy fat supplements? Because they help improve metabolism, maintain normal organ function, and reduce inflammation and appetite. With this approach, you can maintain a balanced diet and lose weight without compromising your health.

Who Would Benefit from Healthy Fat Supplements?

Healthy fat supplements can benefit a wide range of people in different situations. Here are a few groups of people who may benefit from such supplements:

  • People on a diet: Healthy fat supplements can help maintain a balanced diet, especially when reducing calorie intake.
  • Athletes and active people: Omega-3 fatty acids and other healthy fats help recover after workouts, reduce inflammation, and support overall health.
  • People who watch their heart health: Omega-3 fatty acid supplements may help lower cholesterol and support cardiovascular health.
  • Those who want to improve the condition of their skin, hair, and nails: Healthy fats help improve the condition of skin, hair, and nails, making them healthier and more beautiful.
  • People with inflammatory diseases: Some healthy fats, such as omega-3s, can help reduce inflammation and its symptoms.
  • Pregnant and breastfeeding women: Omega-3 fatty acids are important for the development of the brain and eyes of the foetus, so their supplements may be beneficial for pregnant and lactating women.
  • Those who want to support their brain health: Healthy fats may improve cognitive function and help fight age-related memory decline.
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