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Vitamins for hair
Many people are worried about the decreased speed of hair growth. Many women face the frightening problem of hair loss. Today we are not talking about a daily norm of hair loss, because hair tends to renew on a permanent basis. Currently, we are talking about real alopecia.
Most often, the cause of hair loss is a deficiency of certain vitamins and minerals, which results in hormonal failure and various diseases of the endocrine system. It's worth noting that the speed of the hair growth can be affected by many factors, and only a professional trichologist is able to find the roots of the problem.
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We don't recommend you to start the process of self-medication, but you can strengthen the body before any negative symptoms appear right at home. That's what vitamins are for. They say that one needs to take one specific vitamin complex for not longer than 30 days, but according to the hair growth cycle, it's better to extend the intake of vitamins for 3 months.
What is the nature of vitamins for hair? What are the key types of them?
Basically, vitamins for hair are vitamin and mineral complexes. In the majority of cases, they are focused on accelerating hair growth by using the nutritional components in the composition.
Here are the main vitamins for hair included in the composition of such complexes:
- Vitamin A: improves tissue regeneration, restores the skin and hair follicles, reduces irritation of the epidermis.
- Vitamin C: normalizes iron metabolism, strengthens blood vessels and improves the condition of the scalp.
- Vitamin B5 (Pantothenic acid): accelerates the regeneration process, in case of the lack of B5, hair growth may slow down and even cause the appearance of gray hair.
- Vitamin B6: this is a very "female" vitamin because it provides the normal functioning of the nervous system. In addition, it's responsible for the condition of hair, nails, and skin.
- Biotin: supports metabolic processes in the body.
- Zinc: increases the absorption of vitamin A, which is also responsible for regeneration.
- Selenium is an antioxidant that helps to fight stress.
- Chromium: normalizes blood sugar levels and lipid metabolism. It's responsible for the growth of hair and nails.
- Copper: it helps the cells of organs and tissues to avoid oxygen starvation, strengthens the walls of blood vessels, while its deficiency can lead to the formation of gray hair.
- Manganese: normalizes carbohydrate and lipid metabolism, participates in the synthesis of melanin responsible for hair color.
- Inositol: increases the functioning of the immune system, strengthens the hair follicles, and helps to avoid hair loss.