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    Tryptophan

    Tryptophan

    Tryptophan is an amino acid that is responsible for the synthesis of important substances for the body:

    • Niacin (vitamin B)
    • serotonin
    • melatonin

    It's an essential amino acid, meaning it's not produced in the body. It's very important to get it from high-quality food: a large amount of amino acid is contained in protein and fat. Additional intake of dietary supplements with l-tryptophan will fill the body's need for an amino acid.

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    HOW CAN ONE USE L-TRYPTOPHAN IN BODYBUILDING AND SPORTS? Tryptophan picture

    The benefits of the supplement are noticeable after the first administration:

    • It helps you to gain muscle mass. With a sufficient amount of tryptophan, the pituitary gland produces more growth hormone, which has a positive effect on anabolic processes.
    • It improves metabolism, accelerates the conversion of fat, and carbohydrates into energy.
    • It gives you peace of mind and a good mood. According to a doctor's prescription, l-tryptophan can be used as an antidepressant, since its positive effect on the nervous system has been proven.
    • In combination with lysine, it maintains a low cholesterol level.
    • It normalizes sleep, which improves the recovery process after grueling workouts.

    Dietary supplements are available in the form of capsules and tablets with a neutral taste. The price of L-tryptophan depends on the manufacturer, dosage, and number of capsules in the package.

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