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Supplements to reduce Cortisol
Cortisol, or the so-called "stress hormone," is not the best friend of an athlete. As its name suggests, it stands out in response to stress, which also includes intense training. It slows down muscle growth and also contributes to the deposition of fat, which is absolutely unnecessary for an athlete who wants to have a decent shape.
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Therefore, manufacturers of sports nutrition have developed tools that reduce the production of cortisol and block its harmful effects. These include beta-alanine, HMB, and others.
By choosing sports nutrition products that regulate the level of cortisol in the body, you will not only be able to influence the activity of nerve cells, get rid of depressed mood, increase overall activity, but also increase muscle mass, and prevent early aging of the entire body.
Learn more about cortisol blockers
Cortisol is produced in the body as a result of increased stress. The cause of physical and psychological stress is also intense power loads.
If all you do is working hard to achieve results, cortisol begins to be produced in the body as a result of increased stress.
Effects of cortisol on the body and muscle performance 
Cortisol launches catabolic processes, so it is often also called the "stress hormone". A large amount of it can be the reason for the deterioration of performance in the gym.
If you set a goal to gain weight, then cortisol is one of the adverse factors, the impact of which hinders the achievement of goals. Cortisol can affect the intracellular structure of the body, contributing to the mass destruction of muscle tissue and cells.
For these reasons, special sports supplements that act as cortisol blockers have been developed to help athletes. They are able to maintain an optimal level of this hormone, which improves muscle performance.
The main cortisol blockers are beta-alanine and HMB, or beta-hydroxy beta-methyl butyrate.