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    Moringa Oleifera

    Moringa Oleifera

    Moringa has earned its worldwide popularity due to its impressive beneficial properties. It has a generous amount of antioxidants and is a good source of protein, beta-carotene, amino acids, and various phenolics.

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    This plant is also a perfect source of vitamin A, B1 (thiamine), B2 (niacin), B6, ascorbic acid (vitamin C), as well as calcium, potassium, iron, and magnesium, phosphorus, and zinc.

    Moringa beneficial properties

    Due to its antibacterial properties, moringa helps suppress the growth of pathogenic microorganisms, while its high content of the group B vitamins improves digestion. It contains calcium and phosphorus, which strengthen the bones. The powerful antioxidants in moringa extract might help prevent cardiovascular disease, lower the blood glucose level, and help the body absorb iron, fighting anemia.

    Moringa and its healing properties 

    Moringa is a truly beneficial plant for health, especially for vegetarians, athletes, vulnerable groups (such as older people), and others.

    • It has a proven benefit for the liver (chlorogenic acid);
    • Exceptional vitamin content (A, B1, B2, B3, B5, B6, B8, B9, C, and E). For example, moringa contains 7 times more vitamin C than oranges, 30 times more B2 than almonds, and 4 times more vitamin A than carrots!
    • Exceptional mineral content (rich in iron, calcium, potassium, magnesium, manganese, selenium, and others);
    • Hight content of antioxidants.
    • Moringa contains a lot of protein which makes it valuable for vegetarians and vegans;
    • Helps fight fatigue;
    • Helps stabilize cholesterol levels;
    • Successfully helps treat diabetes and obesity;
    • Helps relieve constipation;
    • Has bactericidal, antiseptic, anti-inflammatory, and cleansing properties.
    • Contains good fatty acids (omega 3, 6, and 9), as well as 18 amino acids, including 9 essential ones (mostly in seeds);
    • Increases libido.

    Moringa for weight loss Moringa oleifera picture

    Taking moringa on an empty stomach promotes weight loss and helps lose excess fat.

    • Moringa helps normalize hormonal levels and increase insulin sensitivity, which leads to weight loss. Besides, this plant has a low fat content.
    • Moringa tea promotes weight loss by increasing metabolism and burning calories. It also helps support blood sugar levels and gives an energy boost.
    • Moringa ensures a sense of fullness over a long period providing the body with vitamins and minerals necessary to support health during weight loss.

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