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    Barley Grass

    Barley Grass

    Barley grass is soft green shoots that grow on the barley plant. It is beneficial for health, cures ulcerative colitis, and strengthens the immune system. Barley has a rejuvenating effect on the entire body. It is called a superfood since it is used to support general health, from weight loss to boosting immunity. 

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    Barley grass is rich in various nutrients.

    • One tablespoon of dry barley grass contains about 3 grams of fibre. 
    • It also contains a significant amount of fat-burning vitamins that regulate immune function, cellular growth, and vision.
    • A high content of vitamin A.
    • A high content of vitamin C.
    • Rich in microelements for blood coagulation, the formation of bones, and heart health.
    • Contains electrolytes, such as magnesium, phosphorus, and potassium, as well as the necessary minerals, such as zinc, iron, and calcium. 
    • Rich in polyphenols and flavonoids. These compounds act as antioxidants, reducing oxidative stress and protecting against chronic disease.

    Barley grass and its core benefits

    • Contains antioxidants that reduce oxidative stress.
    • Balances blood sugar levels due to its content of non-soluble fibre. 
    • Increases insulin sensitivity.
    • Supports heart health.
    • It is a valuable plant for the treatment of ulcerative colitis due to its stimulating action on the beneficial gut bacteria. 
    • Reduces the amount of harmful chemical substances in the gut. 
    • Removes toxins from the body.
    • It Helps strengthens the immune defence of the body. 
    • Fights various types of addictions. Due to its content of glutamic acid, suppresses cravings for alcohol, coffee, nicotine, drugs and even sweets.
    • Reduces signs of ageing by promoting cell regeneration.
    • Reduces hunger and makes you feel full for a longer period.

    Barley grass is a super product that contains:

    • chlorophyll
    • twice as much calcium as in milk
    • vitamin A
    • vitamin C
    • B vitamins
    • vitamin E
    • vitamin K
    • biotin
    • iron
    • magnesium
    • potassium
    • sodium
    • amino acids

    Barley grass and its benefits for hair and skin

    Barley grass increases skin elasticity and hair health. It is also a perfect natural anti-ageing product. Selenium, chlorophyll, and vitamin B are necessary to preserve youthful skin and healthy hair that will become shiny and full.

    Barley grass for weight loss

    Barley grass is rich in non-soluble fibres, and, therefore, it gives the feeling of fullness, making one eat less and promoting weight loss. It is more effective to combine the use of barley grass, regular physical exercise, and a healthy and well-balanced diet.

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