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Vitamin D
Not all beneficial vitamins and elements manage to reach the human body regularly. For example, vitamin D is produced in the body under direct sunlight. However, we don’t always get enough sun exposure; besides, the prolonged influence of the UV rays might have a negative effect on the skin, especially if it is sensitive to it. Luckily, thanks to the work of scientists and pharmacists, vitamins D and D3 can now reach the body through special dietary supplements.
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Why take vitamin D in capsules?
These two elements possess a long list of beneficial properties for humans. For example, vitamin D is responsible for several important processes: 
- regulates calcium metabolism in the body;
- increases the overall immunity of humans, which is especially important during the cold season and in spring;
- prevents the growth of malignant cells and tumors;
- decreases the possibility of developing age-related diseases, such as dementia and Alzheimer's disease;
- decreases the amount of fat tissue; excessive fat might be caused by the vitamin D deficiency;
- increases muscle mass.
All above-mentioned benefits are also related to the D3 vitamins; besides, they participate in the correct distribution of phosphates in the body.
How to calculate the daily dosage of vitamin D?
First of all, it is worth noting that vitamins have their contraindications, such as their excessive amount in the body or kidney failure. There are no restrictions related to other diseases, age, and sex; it is enough to read through the instruction before use. Be extra careful not to overdose on the vitamin – it might lead to serious consequences.
Toddlers are prescribed one drop of vitamin D per day (about 300–400 ME) from their second week of life. The dosage for adults varies depending on the sources and countries. However, you can easily take vitamin D capsules with a dosage of up to 2000 ME – this way, you will see the result without any side effects.