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Magnesium citrate
Magnesium citrate is a magnesium salt of citric acid which acts as a medicine fortified with a mineral important for our body – magnesium. This microelement plays a significant role in supporting the correct functioning of cells and all organs.
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When considering magnesium citrate as a natural supplement and a source of nutrients, its following beneficial properties should be emphasized:
- laxative effect to cleanse the intestines before surgeries;
- magnesium influences the functioning of various enzymes, while the mineral deficiency serves as a pathogenetic factor for the development of many illnesses;
- participates in energy metabolism and provides the body with energy;
- eliminates the symptoms of muscle weakness and nervous exhaustion;
- has a positive effect on general fatigue and chronic fatigue syndrome;
- helps absorb potassium;
- antiarrhythmic action – reduces the excitability of cardiomyocytes, stabilizes the functioning of cell membranes, regulates the influx of sodium, potassium, and calcium;
- helps with cramps and hypotension;
- activates melatonin production and normalizes the sleep cycle;
- acts as an antidepressant and protects the body from stress;
- improves the functioning of insulin for sugar absorption.
Magnesium citrate – indications
By using the natural magnesium citrate Solgar supplement, you will always be able to maintain excellent health and take preventative measures against various diseases. The use of the mineral complex has benefits for all organ systems providing a therapeutic effect.
We recommend taking it in the following cases: 
- chronic fatigue;
- constant stress and depressive state;
- migraine and headache;
- insomnia or disordered sleep;
- PMS pain;
- muscle spasms and cramps;
- cardiac arrhythmia;
- osteoporosis and arthritis;
- hypertension;
- dental caries.
It is recommended to take 1–2 tablets of magnesium citrate supplement a day with food. It is important not to exceed this dosage and not use it in case of sensitivity to the preparation components.
The product is completely natural and safe for health; besides, it is suitable for vegetarians and is considered a kosher product.
Magnesium citrate – caring for health at every stage of life
Magnesium is included in the list of the most important minerals necessary to provide the proper flow of enzymatic and metabolic processes in the human body. It helps maintain an active metabolism and the proper functioning of all muscles; at the same time, the mineral stimulates energy production.
Our body needs a regular intake of this microelement; however, it is difficult to achieve with an unbalanced diet. But there is a perfect solution – to include magnesium-based dietary supplements in the diet to make up for the lack of the mineral and take care of the strong immunity of the entire body.
You can buy high-quality and safe supplements at an affordable price in the Fitpoint.ee online store. On the website, you will find complete information about each preparation to select the one that fits your needs the most; you can order them with express delivery to Kyiv and all locations in Ukraine.
Why you need magnesium citrate and what effect it has on the body
Magnesium citrate is the active form of the mineral that also acts as a dietary supplement taken to replenish the storage of the important microelement in the body. Among its main functions, it is important to highlight the following:
- activation of functioning of 300 enzymes;
- participation in carbohydrate processes, protein synthesis, and reactions with lipids and fatty acids, which allows for energy production;
- mineralization of all bone tissue in the body;
- provision of proper relaxation and muscle contraction;
- support of healthy functioning of tissues;
- protection of the heart muscle function;
- support of the proper heart rhythm;
- increase of the energy potential indicator;
- normalizing the functioning of the nervous system;
- strengthening of the bone mass;
- improvement of the nerve impulses transmission.
The magnesium citrate dietary supplement is characterized by its organic form and natural ingredients while being quickly absorbed by the body and not causing side effects.
The dietary supplement can be combined with B vitamins and sports foods, fat burning, and other natural preparations necessary to replenish the lack of vitamins and strengthen the immune system.
How to correctly take the Magnesium citrate dietary supplement
The dietary supplement consists of magnesium citrate 200 mg. It is recommended to follow the instruction when using it:
- take 1 tablet at a time;
- two times a day;
- take with food;
- do not exceed the dosage.
In case of individual intolerance, stop using the preparation.