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Useful fats

Healthy fats, also known as unsaturated fats, are an important part of a healthy diet. They provide the body with energy and play a key role in maintaining overall health.

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This supplement is an excellent source of omega-3 fatty acids, in particular EPA and DHA in their natural ratio.  EPA and DHA contribute to normal heart function. In addition, DHA contributes to the maintenance of normal brain function and vision. The beneficial effect is achieved with a d..
19.00€
Ex Tax:15.32€
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By: FITS
What is fish oil omega-3-6-9 and what is it used for?Omega-3-6-9 fatty acids, derived from cod liver oil and flaxseed oil can reduce cholesterol and triglycerides. They can also prevent blood clotting and are the main structural material of the nervous system and brain cells.Moreover, cod liver oil ..
22.00€
Ex Tax:17.74€
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NOW® Omega-3 1,000 mg softgels are made of natural fish oil concentrate manufactured under strict quality control standards. This supplement is tested to be free of potentially harmful levels of contaminants such as PCBs, dioxins, mercury, and other heavy metals.1,000mg Fish Oil per softg..
17.90€
Ex Tax:14.44€
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By: Ecosh
Vitamin D3 is a necessary vitamin during the autumn-winter period, especially for the poor northern population of Northern Europe. Vitamin D3 supports the building of the immune system, bones and teeth, and the normal functioning of the nervous system and metabolism.Liquid and fat-solu..
16.00€
Ex Tax:12.90€
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NOW Sunflower Lecithin contains phosphatidylcholine, the most abundant phospholipid in the cell membrane, where it plays a key role in cell signaling and synaptic function.  NOW Sunflower Lecithin also contains high levels of phosphatidylinositol, phosphatidylethanolamine and essential fat..
33.90€
Ex Tax:27.34€
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By: FITS
This acid belongs to “Omega-6” group of fats. It is contained in vegetable oils, but the daily needs of a normal meal can’t always be fully satisfied. To exclude the possibility of negative processes, the use of specialized drugs such as CLA conjugated linoleic acid capsules 1000 mg is recommended. ..
7.50€
Ex Tax:6.05€
By: Iconfit
ICONFIT Coconut Milk Powder is a well known coconut milk powder. It is especially easy to use in pastries, smoothies and drinks to give good coconut flavor and useful fatty acids.Beloved coconut milk in powder form. Coconut milk powder stays dry for a long time and does not leave half jars of..
10.90€
Ex Tax:8.79€
By: Osavi
A dietary supplement in the form of a soft capsule containing C8 - caprylic acid obtained from coconut (Cocos nucifera). Caprylic acid is a medium chain fatty acid. Caprylic acid, also known as octanoic acid, is a medium chain fatty acid (MCT). The body does not need bile and lipase t..
7.90€
Ex Tax:6.37€
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NOW Foods Sunflower Lecithin Powder contains phosphatidylcholine, the most abundant phospholipid in the cell membrane. It is also naturally rich in phosphatidyl inositol, phosphatidylethanolamine and essential fatty acids. Lecithin helps emulsify fats, allowing them to disperse in water. NOW Fo..
32.80€
Ex Tax:26.45€
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ULTRA WOMEN’S EVENING PRIMROSE OIL Quality source of omega-6 fatty acids that help to maintain healthy skin, support hormonal balance and metabolic functions.1000 mg of evening primrose oil per softgel Source of Omega-6 & Omega-9 Maintains healthy & smooth skin Regulation..
12.99€
Ex Tax:10.48€
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By: Ecosh
Vitamin D3 is a necessary vitamin during the autumn-winter period, especially for the poor northern population of Northern Europe. Vitamin D3 supports the building of the immune system, bones and teeth, and the normal functioning of the nervous system and metabolism.Liquid and fat-solu..
16.00€
Ex Tax:12.90€
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Medium Chain Triglyceride (MCT Oil) contains zero trans fats; it is specially extracted from coconut oil to provide six times more MCTs than coconut oil itself (the latter contains approximately 15% true MCTs [C8 and C10 medium chain fatty acids]). Athletes with demanding training schedules – ..
39.60€
Ex Tax:31.94€
This is a dietary supplement in capsule form containing cold-pressed Oenothera biennis seed oil. All this together with vitamin E is an ideal combination for your body, for example to protect cells from oxidative stress.Evening primrose contains 10% omega-6 fatty acids, gamma-linolenic a..
16.00€
Ex Tax:12.90€
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By: Iconfit
PLA in powder form with 80% active isomers. It supports weight loss and helps burn fats and convert them into energy.. Easy to add to food, smoothie or drink with a measuring spoon.ICONFIT CLA Powder  is pure conjugated linoleic acid in powder form. CLA is a valued diet..
24.00€
Ex Tax:19.35€
Non-GMO Lecithin Softgels contain phosphatidylcholine, which makes up a major part of our brain and nervous system. Lecithin also contains naturally occurring essential fatty acids and inositol. Lecithin helps emulsify fats, allowing them to dissolve in water.Nervous System Support ..
29.90€
Ex Tax:24.11€
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90 Capsules. Net Weight: 123,3 g.GreenDay® Super Omega 3-6-9 contains extract from fish oil, borage oil and flaxseed oil in softgel, which are sources of unsaturated fatty acids.EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtai..
16.00€
Ex Tax:12.90€
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NOW FOODS EVENING PRIMROSE OILWomen Health Healthy skin Balanced immune response Reducing PMS Symptoms Hexane free Without GMONOW® Evening Primrose Oil contains natural gamma-linolenic acid (GLA). GLA is an omega-6 fatty acid found in primrose, borage and black curran..
32.90€
Ex Tax:26.53€
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Native to North America, the evening primrose is a small wildflower growing in a short growing season. When Europeans discovered that it  has the ability to cure skin diseases and fresh wounds, quickly gave it the name "Royal cure for everything." Currently, Evening primrose ..
17.00€
Ex Tax:13.71€
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By: FITS
Castor oil, derived from the seeds of the castor plant, has been used in traditional medicine for a long time. It contains ricinoleic acid, which possesses anti-inflammatory and antioxidant properties. Castor oil is traditionally used as a laxative and for skincare and haircare. It deeply moisturize..
12.90€
Ex Tax:10.40€
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Amix Nutrition GreenDay® Hemp Seed Oil hemp seed oil 1000 mg soft gel capsules supports normal blood cholesterol levelsGreenDay® Hemp Seed Oil 1000 mg is a food supplement in well swallowed soft capsule with hemp seed oil rich in Omega-3, Omega-6 and Omega-9 fatty acids..
18.90€
Ex Tax:15.24€
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Castor Oil is an oil derived from the beans of the castor plant (Ricinus communis).  Castor oil has long been recognized as a powerful laxative which may be used for the relief of occasional constipation.supports Digestive Regularity with Fennel Oil сleanses the intestines сastor o..
21.90€
Ex Tax:17.66€
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By: FITS
Sea buckthorn oil, derived from sea buckthorn berries, is a valuable source of vitamins, antioxidants, and essential fatty acids. It contains a high amount of vitamin C and E, making it a powerful antioxidant. Traditionally, sea buckthorn oil is used to accelerate wound healing, moisturize the skin,..
16.90€
Ex Tax:13.63€
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By: Swanson
Borage Oil is an excellent plant source of the Omega-6 fatty acid Gamma Linolenic Acid (GLA). Perfect for people on low-fat diets, Borage Oil assists in the production of prostaglandins and supports cellular and metabolic health. Research indicates that GLA is also beneficial for women's health...
18.70€
Ex Tax:15.08€
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OstroVit DHA + vitamin D3 is a high-quality dietary supplement in capsules. This is a complex of docosahexaenoic acid DHA with vitamin D3. It is formulated with the highest quality active ingredients for all physically active people who wish to take a combination of these ingredients ..
9.90€
Ex Tax:7.98€
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Ultra Omega 3 is a high-quality supplement in gel capsules with powerful anti-inflammatory action. It helps the functioning of the cardiovascular system and stimulates brain function.Benefits:Powerful anti-inflammatory action Supports the cardiovascular system Speeds up recovery Sti..
45.90€
Ex Tax:37.02€
Trec Nutrition CLA + Green Tea - 90 CapsulesMaximize Lean Body!CLA AND GREEN TEA EXTRACT COMPLEX GENTLE AND LASTING WEIGHT LOSS WELL-ABSORBED GEL CAPSULES CLA and green tea extract complexWhat Are the Benefits Of Trec CLA + Green tea? CLA + GREEN TEA contains conjugat..
14.00€
Ex Tax:11.29€
By: Solgar
Alpha Lipoic Acid 200 mg is a fatty acid found naturally in the body.  The body can produce small amounts of alpha lipoic acid on its own, but levels increase quickly when you eat foods such as green vegetables and potatoes, or take dietary supplements. A daily dose helps fight damage caus..
35.90€
Ex Tax:28.95€
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By: FITS
Coconut oil capsules are a natural source of saturated fatty acids that prevent the formation of trans fats and free radicals.The drug is intended for oral administration; however it can also be used external use: to moisturize dry or cracked skin or dry hair.IndicationsCoconut oil capsu..
9.90€
Ex Tax:7.98€
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Krill Oil 500 mg 60 Caps
-13%
Haya Labs Krill oil is a food supplement in the shape of capsules which contains krill oil. It is extracted from krill, the organisms which top the zooplankton chain, renowned for their high concentration of the following omega 3 fats- ЕPA and DHA.contains the fatty acids EPA and DHA is a p..
25.90€ 29.90€
Ex Tax:20.89€
High-quality dietary supplement based on fish oil from the TREC brand. The product is a rich source of omega-3 acids, including EPA and DHA, as well as highly bioavailable vitamin D. These ingredients have a huge impact on the proper functioning of the entire body. They play a role in main..
16.90€
Ex Tax:13.63€
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By: FITS
Cod liver oil in capsules is a valuable source of vitamins A and D, as well as omega-3 fatty acids. These capsules are a natural dietary supplement that supports the immune system, skin health, and the skeletal system. Vitamin A improves vision and promotes skin cell renewal, while vitamin D strengt..
9.90€
Ex Tax:7.98€
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Peppermint Oil has been recommended for centuries by traditional herbalists for the support of healthy digestion.* More recently, it has been found to support normal gastrointestinal function. NOW Peppermint Gels are enteric coated to allow passage through the stomach and release within the int..
21.80€
Ex Tax:17.58€
This fish oil concentrate is manufactured under strict quality control standards and has been tested to be free of potentially harmful contaminants such as PCBs, dioxins, mercury and other heavy metals. These odorless, dissolvable capsules will help make taking fish oil easier.Heart and ..
49.90€
Ex Tax:40.24€
Sea buckthorn oil is a supplement that primarily supports brain function, the immune system, and the circulatory system. This plant is called the "gold of Siberia", due to its numerous properties that positively affect the entire body. Sea buckthorn oil is primarily rich in ..
18.90€
Ex Tax:15.24€
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100% Cod Liver Oil 100 softgels:Provides essential fatty acids: the Cod liver oil is rich in essential omega-3 fatty acids Anti-inflammatory properties: due to its beneficial effect, it may have positive influence on inflammations Rich in vitamins: Cod liver oil is rich in ..
13.50€
Ex Tax:10.89€
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By: Olimp
Food supplement in capsules, containing isomers of conjugated linoleic acid CLA enriched with green tea extract standarised for epigallocatechin gallate and L-carnitine. The product is designed for pro-active people and sportsmen.CLA contains conjugated linoleic acid (CLA) and concentrated ..
17.80€
Ex Tax:14.35€
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By: FITS
Peppermint oil, derived from peppermint leaves, has long been known for its cooling and soothing properties. It contains menthol, which has a relaxing effect on smooth muscles and helps alleviate pain and inflammation. In the form of capsules, peppermint oil is often used to relieve digestive issues..
12.90€
Ex Tax:10.40€
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Food supplement for your heart, brain and vision!Each soft capsule contains 700 mg of omega-3 fatty acids, of which 350 mg is EPA and 250 mg is DHA. One soft capsule a day is good for your heart, eyesight and brain function * Fish oil is in the form of a natural triglyceride in a capsule,..
23.99€
Ex Tax:19.35€
By: FITS
Evening primrose oil is a food additive produced from the evening primrose - a light yellow flowering plant that opens at dusk and this is where it got its name from. People began to use it long before the establishment of the United States, since the time of Native Americans residing in the territo..
15.90€
Ex Tax:12.82€
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Trec Nutrition CLA + Green Tea - 180 CapsulesMaximize Lean Body!CLA AND GREEN TEA EXTRACT COMPLEX GENTLE AND LASTING WEIGHT LOSS WELL-ABSORBED GEL CAPSULES CLA and green tea extract complexWhat Are the Benefits Of Trec CLA + Green tea? CLA + GREEN TEA contains conjuga..
33.80€
Ex Tax:27.26€
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Healthy Fats for Overall Health

Healthy fats, such as omega-3 and omega-6 fatty acids, play an important role in maintaining overall health and preventing various diseases. Sometimes, however, our diet may lack healthy fats, and in such cases, supplements can be beneficial.

Healthy Fats and Their Benefits

  • Heart health: Monounsaturated fats present in olive oil and avocados help reduce bad cholesterol in the blood and improve overall cardiovascular health.
  • Improved cognitive functions: Omega-3 fatty acids found in fish and flaxseed oil help support brain health and improve memory and concentration.
  • Anti-inflammatory action: Polyunsaturated fats, especially omega-3 fatty acids, have anti-inflammatory properties and may reduce the risk of developing chronic inflammatory diseases.
  • Skin health: Healthy fats help keep your skin hydrated, preventing dryness and flakiness.
  • Improved overall health: Consuming healthy fats helps maintain the body's normal function.

Healthy Fats for Weight Loss

Proper nutrition is vital to maintaining health and achieving weight loss goals. However, it is not always easy to get all the nutrients you need from food alone, especially when dieting. This is where healthy fat supplements come in handy. They not only help achieve the desired weight loss results but also support overall health. Let's look at the most popular healthy fat supplements and why they are so important to use when dieting.

  1. Fish oil: Fish oil supplements contain omega-3 fatty acids, which help reduce bad cholesterol in the blood, improve the condition of the cardiovascular system, and support normal brain function. In addition, they reduce inflammation and speed up fat burning.
  2. Flaxseed oil: This natural oil is rich in omega-3 fatty acids and is an excellent source of vegetable fats. It helps reduce inflammation, improves skin and hair health, and may help maintain heart health.
  3. Black seed oil: This oil contains polyunsaturated fats, which can help fight inflammation and support overall health. It can also facilitate weight loss by reducing appetite.
  4. Omega-3 complexes: These supplements combine different sources of omega-3 fatty acids, such as fish oil, flaxseed oil, and others. They provide all the benefits of omega-3s and can be especially beneficial when dieting.

Why is it important to consume healthy fat supplements? Because they help improve metabolism, maintain normal organ function, and reduce inflammation and appetite. With this approach, you can maintain a balanced diet and lose weight without compromising your health.

Who Would Benefit from Healthy Fat Supplements?

Healthy fat supplements can benefit a wide range of people in different situations. Here are a few groups of people who may benefit from such supplements:

  • People on a diet: Healthy fat supplements can help maintain a balanced diet, especially when reducing calorie intake.
  • Athletes and active people: Omega-3 fatty acids and other healthy fats help recover after workouts, reduce inflammation, and support overall health.
  • People who watch their heart health: Omega-3 fatty acid supplements may help lower cholesterol and support cardiovascular health.
  • Those who want to improve the condition of their skin, hair, and nails: Healthy fats help improve the condition of skin, hair, and nails, making them healthier and more beautiful.
  • People with inflammatory diseases: Some healthy fats, such as omega-3s, can help reduce inflammation and its symptoms.
  • Pregnant and breastfeeding women: Omega-3 fatty acids are important for the development of the brain and eyes of the foetus, so their supplements may be beneficial for pregnant and lactating women.
  • Those who want to support their brain health: Healthy fats may improve cognitive function and help fight age-related memory decline.
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