Balance ball

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Thinking of buying a balance disk? Here you will find all the information you need about this sports equipment: what it is, what it does, how to choose it, and so on.

What is a balance disk?

Balance disks are small sports equipment used to improve coordination and strengthen the musculoskeletal system. You can use the disk in the gym, at home, and even in the office.

A balance disk often looks like a round, air-filled cushion. One of its sides is often smooth, and the other side has small rubber spikes to improve blood circulation in tissues.

The principle of action of the balancing platform is an unstable surface. One needs to keep balance when standing on it. In order to avoid falling, the person needs to use their entire body.

Balance ball benefits

Despite its small size and easy use, the balance disk has many health and beauty benefits for your body. They include:

prevention of scoliosis and flat feet
training of the vestibular apparatus
development of flexibility
weight loss
increase in muscle tone
recovery after injuries and surgeries
development of motor coordination, endurance, flexibility, and agility
improvement of posture through strengthening the intrinsic muscles of the back and legs
activation of all muscles, including the smallest ones
massage of legs, back, and lower back
tension relief from the spine
recovery of foot function, prevention of injuries of the lower extremities
muscle warm-up before strength training
muscle spasm relief
effective treatment of hyperdynamic
strengthening of joints, prevention of their conditions
improvement of the function of the cardiovascular system
prevention of varicose
stress and fatigue relief, improvement of sleep and general conditions, relief of headaches of any aetiology

While a balance disk provides a high-intensity workout, its impact on the joints is minimal. This makes the balance disk a safe piece of sports equipment.

What Is A Balance Disk?

A balance disk is a special tool used in therapeutic gymnastics to address various conditions, as well as prevent them. It is versatile equipment that is suitable for all people regardless of their age and fitness level. It can be recommended by a doctor to treat musculoskeletal, cardiovascular, and nervous conditions. It is ideally suited for home workouts and can be easily transported for outdoor training and travel.

Balance disks can be made of a variety of materials. Plastic is the less durable option. It is not wear-resistant, exposed to external factors, and does not withstand intense loads. However, it is affordable, lightweight, and appropriate for beginners.

Metal equipment has a durable and long-lasting construction. It is well protected from corrosion and other external factors.