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Black cohosh
Black cohosh - is a dietary supplement with useful vitamins to restore women's health. Black cohosh belongs to a group of perennial herbaceous plants from the buttercup or Ranunculaceae family. It grows in the North American region and is famous for its pharmacological properties.
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The indigenous people of the New World used the plant to relieve muscle pain, as well as against cough and pneumonia. It also helped to resolve the problem of a disturbed menstrual cycle. Currently, black cohosh or Bugbane is still relevant in folk medicine and is also actively used for the production of food additives.
Why is black cohosh so useful for the body 
The unique healing properties of the plant are caused by its composition, which contains the following important trace elements:
- tannin that has an antibacterial effect, stops bleeding, and also removes toxic salts from the body.
- glycosides that contribute to a good heart rate and activate the release from the muscle.
- salicylic acid that fights inflammation and dilutes the blood.
- phytosterol that normalizes the amount of cholesterol in the blood.
- selenium that performs the function of an antioxidant.
- iron that provides a healthy flow of cellular respiration processes.
- magnesium that helps to form new cells and supports the functioning of the nervous system.
- calcium that takes care of the strength of the bone system.
The preventive use of black cohosh is characterized by the following positive effects:
- lowering blood pressure.
- improved sleep.
- elimination of headaches.
- stimulation of the heart rate amplitude.
- improving the secretory functions of the digestive system.
- relief of symptoms of neuralgic diseases.
- help with toothache.
- fighting a rash in the case of measles.
- elimination of intestinal disorders and restoration of healthy peristalsis.
- the substance acts as a natural sedative.
- reduces tension in muscle tissues.
- fighting insomnia and depression.
- normalization of the menstrual cycle.
- helps in complex hormone therapy.
One of the key options to use the Snakeroot is the treatment of gynecological diseases and the restoration of women's health. The plant is characterized by an anti-inflammatory, analgesic, and soothing effect. At the same time, supplements based on Snakeroot are prescribed to women to alleviate the symptoms during menopause and PMS. The product helps to restore the psychoemotional background, normalize the cycle, as well as gently experience hot flashes.
Recommendations for taking supplements with black cohosh
Dietary supplements are prohibited for people who have the following conditions:
- an allergy to aspirin and all plants of the Buttercup family.
- liver diseases.
- convulsions.
- pregnant women.
- nursing mothers.
- thrombosis or stroke.
- uterine cancer.
- endometriosis.
Food additives are made on the basis of the root and rhizome of the black cohosh. They are available in tablets as well as in the form of powder, tea, liquid extract, and herbal collection. Each type of product is good in its own way, and it is recommended to select an additive only by taking the recommendations of a specialist into account.