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Useful fats

Healthy fats, also known as unsaturated fats, are an important part of a healthy diet. They provide the body with energy and play a key role in maintaining overall health.

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ALLNUTRITION Coconut Oil is a high-quality unrefined coconut oil. Extra virgin unrefined coconut oil is distinguished by a nice and intense coconut scent. It is solid and has a clear white color. It is perfect to eat cold. Perfect for the kitchen, you can use it instead of traditional rapeseed oil f..
12.80€
Ex Tax:10.32€
By: Ecosh
High in the optimal omega-3 fatty acids EPA and DHA and enriched with vegetable oil, OOMEX Fish Oil helps maintain normal daily levels of essential fatty acids in the body.  Omega-3 fatty acids are essential fatty acids that cannot be synthesized by the body itself and can only be obtained..
24.00€
Ex Tax:19.35€
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Purslane 400 mg 60 vegan capsules
-45%
By: Swanson
Swanson Purslane derives from the hardy purslane plant that has been used since prehistoric times for a wide range of applications, from skin health to metabolic support, and many modern herbalists have been rediscovering its myriad benefits. One of nature’s best non-marine plant sources of th..
9.90€ 17.90€
Ex Tax:7.98€
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CLA-400 is the perfect partner when you're looking to loose weight. It can help you achieve a healthy body fat to muscle ratio, and it also prevents the yo-yo effect.The conjugated linoleic acid helps to establish the optimal levels of body fat storage and lean muscle mass. With the help of ..
12.90€
Ex Tax:10.40€
NOW Foods DHA 100 mg chewable capsulesSupports Brain Health 100 mg DHA Fish-Shaped Softgels A Dietary Supplement Non-GMO GMP Quality Assured  Omega-3/Fish Oils  This natural fish oil concentrate is manufactured under strict quality control standards. It is tested t..
24.70€
Ex Tax:19.92€
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This unique dietary supplement combines high-quality cod liver oil with a wealth of nutrients that support heart, brain and overall health. With its unique formula, this fish liver oil not only provides effective support for your body, but also has a great taste and is easy to consume.  ..
42.90€
Ex Tax:34.60€
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By: Swanson
This supplement is a great way to add an extra boost of omega acids to your diet, as well as support cardiovascular health. Its special OmegaTru formula is cold-processed and guaranteed to provide optimal concentrations of essential fatty acids. Convenient, highly absorbable capsules make it ea..
16.90€
Ex Tax:13.63€
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By: Solgar
Soy lecithin is a dietary supplement that is a natural source of choline and linoleic acid. Lecithin is a component of cell membranes, participates in the metabolic processes of the body, and ensures cell homeostasis. Soy lecithin is necessary for the normal functioning of the nervous syst..
27.90€
Ex Tax:22.50€
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By: Olimp
Omega-3 fatty acids are really important for our body, they are present in the membrane of every cell. Polyunsaturated fatty acids, like vitamins and minerals, cannot be synthesized by the body and therefore must be obtained from food. These fatty acids are essential. If you do not regularly in..
23.90€
Ex Tax:19.27€
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By: Osavi
A dietary supplement in the form of a liquid derived from wild Atlantic cod  obtained from sustainable fishing methods.  Contains a high concentration of essential unsaturated fatty acids (DHA and EPA) in an easily digestible triglyceride (TG) form. If your child does not ea..
9.90€
Ex Tax:7.98€
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It is a source of high-quality omega-3 fatty acids (EPA and DHA) and important vitamins A, D and E, which play a key role in maintaining the health of the heart, brain, joints and immune system. This fish oil is designed for those who want to improve their overall well-being and support the bod..
15.90€
Ex Tax:12.82€
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By: Solgar
Cod Liver Oil Capsules are a formula rich in essential fatty acids and vitamins A and D. The product is obtained from deep-sea, cold-sea fish and is molecularly distilled to remove harmful impurities. Cod liver is a rich source of essential vitamins, including vitamins A and D, as well as fatty..
19.90€
Ex Tax:16.05€
By: Solgar
Phosphatidylcholine is the predominant phospholipid in all cell membranes, including those of brain cells. It is obtained from lecithin. Phosphatidylcholine contains choline, which the body needs to produce the important brain neurotransmitter acetylcholine. Phosphatidylcholine helps ..
43.90€
Ex Tax:35.40€
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This is an updated and enhanced version of our popular kids’ omega-3 product, specially designed for kids ages 3-6 who need extra health support. These berry-flavored softgels are easy to chew or swallow, and each serving provides a total of 636 mg of omega-3. Like all of our fish oil pro..
27.90€
Ex Tax:22.50€
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It is a source of high-quality omega-3 fatty acids (EPA and DHA) and important vitamins A, D and E, which play a key role in maintaining the health of the heart, brain, joints and immune system. This fish oil is designed for those who want to improve their overall well-being and support the bod..
15.90€
Ex Tax:12.82€
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By: Solgar
Cold pressed primrose seed oil. Contains saturated fatty acids such as linoleic acid.  It has anti-inflammatory, antimicrobial, immunostimulating effects. It is widely used by women with problems of premenstrual syndrome (PMS) or menopause to reduce discomfort and cramps. If the oil is use..
29.90€
Ex Tax:24.11€
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By: Solgar
Cod Liver Oil Capsules are a formula rich in essential fatty acids and vitamins A and D. The product is obtained from deep-sea, cold-sea fish and is molecularly distilled to remove harmful impurities. Cod liver is a rich source of essential vitamins, including vitamins A and D, as well as fatty..
37.90€
Ex Tax:30.56€
What is Conjugated Linoleic Acid (CLA)?Conjugated linoleic acid is a free fatty acid found in the main foods, such as cheese, milk, lamb and beef, as well as in many processed foods. However, in order to consume enough CLA, you need to consume a lot of these foods.What are the benefits ..
13.80€
Ex Tax:11.13€
By: Swanson
Blackcurrant oil capsules are a natural dietary supplement rich in antioxidants and beneficial substances. It can support heart health, strengthen the immune system, promote better skin, and support good vision. Swanson blackcurrant seed oil is an excellent source of gamma-linolenic acid (..
30.90€
Ex Tax:24.92€
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This is an essential part of the daily diet for those who care about their health. This product provides the body with important essential fatty acids that are necessary for supporting the heart, brain and vision. The high content of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) ma..
15.90€
Ex Tax:12.82€
It is a source of pure medium chain triglycerides derived from coconut oil, providing the body with fast and sustained energy. Ideal for those who want to maintain a healthy lifestyle, improve physical endurance and mental focus.Energy and Endurance:  Medium Chain Triglycerides..
24.90€
Ex Tax:20.08€
All Clear My Dear Skin Vitamins with Hemp Oil and Zinc!Our All Clear My Dear Skin Vitamins are a highly concentrated beauty vitamin complex in the form of gummy bears with 100 mg hemp oil (including 50 mg linoleic acid) per serving. Plus vitamin E and vitamin C. Hemp oil has an optimal fatt..
26.95€
Ex Tax:21.73€
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Fish oil is now tasty and convenient for children! Möller's Junior Omega-3 Chewable Gel Fish with Rich Fruity Flavor contains healthy omega-3 fatty acids and vitamin D3, which are ideal for supporting children's health and well-being. Brain and Vision Support: &nbs..
24.90€
Ex Tax:20.08€
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Fish oil combined with vitamins D and E is a powerful complex for supporting the immune system, skin health, vision and bones. These vitamins work together to provide antioxidant protection and support overall well-being.DHA and EPA contribute to normal heart function. DHA helps mainta..
24.90€
Ex Tax:20.08€
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A delicious and convenient way to provide your body with essential omega-3 fatty acids. These gummies are designed for adults and children ages 4 and up and feature a natural lemon flavor, making taking a healthy supplement easy and enjoyable. Omega-3 fatty acids play an important role in maint..
13.90€
Ex Tax:11.21€
Having  CLA  helps to increase strength and muscle mass with effective fat utilization (fat reserves - up to 50% in a few months!), Completely protects muscles from catabolic processes and improves training results due to the beneficial effects of protein metabolism.As early as the ear..
22.70€
Ex Tax:18.31€
Omega-3 and vitamin D3 work in synergy to support heart, vascular, and bone health.  Omega-3 improves cardiovascular function and reduces inflammation, while D3 promotes calcium absorption for strong bones and immune protection. Together, they provide comprehensive support for the body and..
32.90€
Ex Tax:26.53€
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Krill oil is known for its unique fatty acid profile, which includes EPA and DHA, as well as phospholipids. In addition, krill oil contains astaxanthin, a powerful free radical scavenger and carotenoid that supports immunity. Clinical studies have shown that krill oil helps maintain joint comfo..
54.90€
Ex Tax:44.27€
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It is a source of high-quality omega-3 fatty acids (EPA and DHA) and important vitamins A, D and E, which play a key role in maintaining the health of the heart, brain, joints and immune system. This fish oil is designed for those who want to improve their overall well-being and support the bod..
15.90€
Ex Tax:12.82€
Add to Cart
It is a source of high-quality omega-3 fatty acids (EPA and DHA) and important vitamins A, D and E, which play a key role in maintaining the health of the heart, brain, joints and immune system. This fish oil is designed for those who want to improve their overall well-being and support the bod..
15.90€
Ex Tax:12.82€
Add to Cart
By: Iconfit
This is a versatile food product made from 100% natural coconut. Known for its rich, creamy texture and tropical flavour, it is a great addition to a variety of recipes, providing both rich flavour and nutritional value. This powder is an excellent source of healthy fats and contains natural nu..
6.50€
Ex Tax:5.24€
By: Solgar
CLA (conjugated linoleic acid) is a modified form of the essential Omega-6 fatty acid linoleic acid. CLA comes from diets primarily from dairy products and beef fat, but the amount is typically much lower than what can be obtained from dietary supplements. The CLA in this formulation is derived..
37.90€
Ex Tax:30.56€
Omega 3-6-9 Fish Oil Tri-Source Complex is a carefully formulated supplement that helps support cellular health. Unlike products with just one form of fatty acid, this formula combines three key types of omega acids—omega-3, omega-6, and omega-9—in balanced ratios and from multiple ..
29.50€
Ex Tax:23.79€
By: Ecosh
OOMEX fish oil with a high content of optimal omega-3 fatty acids EPA and DHA and enriched with vegetable oil helps maintain normal daily levels of essential fatty acids in the body.  Omega-3 fatty acids are essential fatty acids that cannot be synthesized by the body itself and can only b..
25.00€
Ex Tax:20.16€
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Fish oil complex with magnesium, vitamin C and vitamin D3 is designed to provide comprehensive support for the body. Omega-3 fatty acids from fish oil strengthen the heart, reduce inflammation and support brain function. Magnesium helps relax muscles and the nervous system, vitamin C strengthen..
28.90€
Ex Tax:23.31€
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By: NorVita
A powerful ally for strengthening heart function and improving brain performanceOmega + Probiotic Oral Gel Dietary SupplementWe have created a revolutionary dietary supplement that combines omega oil, probiotics, and vitamins D and E to support and enhance your overall health and well-being...
24.90€
Ex Tax:20.08€
By: Swanson
Cod liver oil is a powerful source of essential vitamins A and D that has long been used to support the body's health. With a high concentration of vitamin D, this supplement helps strengthen bones and teeth, helping the body better absorb calcium and maintain mineral balance. Vitamin A, pr..
39.90€
Ex Tax:32.18€
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The body cannot produce omega-3 fatty acids (EPA, DHA, ALA) on its own, so it is important to get them from food and/or supplements. Möllers capsules contain animal-based omega-3 fatty acids (DHA and EPA) and plant-based omega-3 fatty acids (ALA) to support daily heart health and well-bein..
25.90€
Ex Tax:20.89€
Gamma-linolenic acid (GLA), a beneficial omega-6 acid, plays an important role in the formation of healthy prostaglandins and the suppression of inflammatory factors, which can promote vascular and overall health. A GLA supplement enriched with sesame lignans can significantly improve the absor..
37.90€
Ex Tax:30.56€
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Fish Oil is a molecularly distilled, nitrogen-washed body fish oil sourced from the cold, clear waters of the North Atlantic. This oil naturally contains Omega-3 essential fatty acids, including EPA/DHA. These fatty acids play a key role in maintaining heart, brain, and vision health. ..
39.90€
Ex Tax:32.18€
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Healthy Fats for Overall Health

Healthy fats, such as omega-3 and omega-6 fatty acids, play an important role in maintaining overall health and preventing various diseases. Sometimes, however, our diet may lack healthy fats, and in such cases, supplements can be beneficial.

Healthy Fats and Their Benefits

  • Heart health: Monounsaturated fats present in olive oil and avocados help reduce bad cholesterol in the blood and improve overall cardiovascular health.
  • Improved cognitive functions: Omega-3 fatty acids found in fish and flaxseed oil help support brain health and improve memory and concentration.
  • Anti-inflammatory action: Polyunsaturated fats, especially omega-3 fatty acids, have anti-inflammatory properties and may reduce the risk of developing chronic inflammatory diseases.
  • Skin health: Healthy fats help keep your skin hydrated, preventing dryness and flakiness.
  • Improved overall health: Consuming healthy fats helps maintain the body's normal function.

Healthy Fats for Weight Loss

Proper nutrition is vital to maintaining health and achieving weight loss goals. However, it is not always easy to get all the nutrients you need from food alone, especially when dieting. This is where healthy fat supplements come in handy. They not only help achieve the desired weight loss results but also support overall health. Let's look at the most popular healthy fat supplements and why they are so important to use when dieting.

  1. Fish oil: Fish oil supplements contain omega-3 fatty acids, which help reduce bad cholesterol in the blood, improve the condition of the cardiovascular system, and support normal brain function. In addition, they reduce inflammation and speed up fat burning.
  2. Flaxseed oil: This natural oil is rich in omega-3 fatty acids and is an excellent source of vegetable fats. It helps reduce inflammation, improves skin and hair health, and may help maintain heart health.
  3. Black seed oil: This oil contains polyunsaturated fats, which can help fight inflammation and support overall health. It can also facilitate weight loss by reducing appetite.
  4. Omega-3 complexes: These supplements combine different sources of omega-3 fatty acids, such as fish oil, flaxseed oil, and others. They provide all the benefits of omega-3s and can be especially beneficial when dieting.

Why is it important to consume healthy fat supplements? Because they help improve metabolism, maintain normal organ function, and reduce inflammation and appetite. With this approach, you can maintain a balanced diet and lose weight without compromising your health.

Who Would Benefit from Healthy Fat Supplements?

Healthy fat supplements can benefit a wide range of people in different situations. Here are a few groups of people who may benefit from such supplements:

  • People on a diet: Healthy fat supplements can help maintain a balanced diet, especially when reducing calorie intake.
  • Athletes and active people: Omega-3 fatty acids and other healthy fats help recover after workouts, reduce inflammation, and support overall health.
  • People who watch their heart health: Omega-3 fatty acid supplements may help lower cholesterol and support cardiovascular health.
  • Those who want to improve the condition of their skin, hair, and nails: Healthy fats help improve the condition of skin, hair, and nails, making them healthier and more beautiful.
  • People with inflammatory diseases: Some healthy fats, such as omega-3s, can help reduce inflammation and its symptoms.
  • Pregnant and breastfeeding women: Omega-3 fatty acids are important for the development of the brain and eyes of the foetus, so their supplements may be beneficial for pregnant and lactating women.
  • Those who want to support their brain health: Healthy fats may improve cognitive function and help fight age-related memory decline.
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