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Probiotics
Probiotics are living bacteria and microorganisms that live in the human body and have a positive effect on its activity. Probiotic products contain various strains of bacteria.
There are products with Bifidus bacteria, Coli bacteria, and Lacto bacteria. In addition, such products may contain yeast-like fungi and enterococcus depending on the manufacturer and purpose. There are probiotics in liquid and dry form.
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Probiotics not only allow one to populate the intestines with the right microorganisms and overcome pathogenic flora that causes various unpleasant symptoms, but also make it possible to support the immune system, and effectively fight with diseases. In this article, we are going to show you inexpensive but effective probiotics. You will find detailed reviews, as well as a list of products with prices below.
Useful properties of probiotics
The majority of probiotic bacteria belong to two genera: lactic bacteria (Latin: Lactobacillus) and Bifidus bacteria (Latin: Bifidobacterium). At the same time, you should know that there
are many other types of probiotic bacteria.
These products have the following benefits:
- Produce substances that prevent various infections.
- Prevent the attachment of harmful bacteria to the intestinal wall and inhibit their growth.
- Inhibit the secretion of toxins released by certain "bad" bacteria.
- Stimulate the strengthening of the intestinal mucosa as a barrier against infections.
- Increase the effectiveness of the immune system by secreting antibodies to certain viruses.
- Produce B vitamins required for food metabolism, thus preventing anemia that occurs in case of the lack of the following vitamins:
- B6 and B12; as well as maintaining skin and nervous system health.
The described effects are more or less common to all microorganisms related to probiotics. At the same time, the nature of their activity is still unclear.