Amino acids

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To ensure the normal functioning of the body, any person, especially an athlete, needs to maintain a full set of amino acids.

Beta Alanine powder 200g

9.60€ Ex Tax: 7.87€

L-Tyrosine 500 mg 100 capsules

14.50€ Ex Tax: 11.89€

Sports Taurine 200 g

11.00€ Ex Tax: 9.02€

MellaNOX Sleep Plus with Suntheanine 120 capsules BOX

23.00€ Ex Tax: 18.85€

HMB 300g

18.29€ Ex Tax: 14.99€

GH Surge 90 caps

13.90€ Ex Tax: 11.39€

AmixPro® BCAA 4:1:1 150 tablets

24.80€ Ex Tax: 20.33€

FITS L-Citrulline Malate 450mg capsules photo

L-Citrulline Malate 450mg 90 capsules

12.00€ Ex Tax: 9.84€

Ami-NO Xpress 440 g

32.90€ Ex Tax: 26.97€

Glutamine 630g

41.90€ Ex Tax: 34.35€

L-Theanine and L-Tyrosine 90 capsules

11.90€ Ex Tax: 9.75€

Arginine 360 capsules

30.00€ Ex Tax: 24.59€

Supreme Pure HMB 210 g

16.80€ Ex Tax: 13.77€

Glutamine 500 g

15.80€ Ex Tax: 12.95€

L-Lysine powder 200g

10.80€ Ex Tax: 8.85€

L-Arginine 500 mg 100 capsules

14.50€ Ex Tax: 11.89€

L-Tyrosine 500 mg 120 capsules

23.40€ Ex Tax: 19.18€

Liquid Arginine, 1000ml

29.90€ Ex Tax: 24.51€

Glutamine Peptide 180 caps

20.90€ Ex Tax: 17.13€

Glutamine 300 g

13.90€ Ex Tax: 11.39€

BCAA 2-1-1 500 g

39.80€ Ex Tax: 32.62€

AMINO X 435 g (30 serv)

36.00€ Ex Tax: 29.51€

Mega Amino 300 tablets

25.90€ Ex Tax: 21.23€

Amino Magic 500 g

31.50€ Ex Tax: 25.82€

L-lysine 500 mg 100 vege capsules

15.60€ Ex Tax: 12.79€

L-Lysine 600 mg 120 capsules

15.80€ Ex Tax: 12.95€

Supreme Pure Ornithine 200 g

15.90€ Ex Tax: 13.03€

Glycine 600mg 90 capsules

14.90€ Ex Tax: 12.21€

Size Grow 675g

44.90€ Ex Tax: 36.80€

HMB 1500 mg Performance 90 capsules

17.80€ Ex Tax: 14.59€

Glycine 200 g

11.50€ Ex Tax: 9.43€

NAC + Rose hips 90 capsules

22.00€ Ex Tax: 18.03€

-9%

Intra workout 300g

22.80€ 25.00€ Ex Tax: 18.69€

Mega HMB 90 capsules

25.90€ Ex Tax: 21.23€

Caffeine with Taurine 90 capsules

12.00€ Ex Tax: 9.84€

BCAA Gold 150 tablets

19.00€ Ex Tax: 15.57€

Caffeine and Taurine 60 capsules

8.90€ Ex Tax: 7.30€

L-Lysine 90 caps

11.50€ Ex Tax: 9.43€

BCAA Liquid 1000ml

25.90€ Ex Tax: 21.23€

Pump Caffeine Free 330 g

28.90€ Ex Tax: 23.69€

L-Phenylalanine 500 mg 120 vegan capsules

21.80€ Ex Tax: 17.87€

HMB 1000 mg 100 tablets

20.00€ Ex Tax: 16.39€

PRE Before Workout Complex 300 g

19.90€ Ex Tax: 16.31€

L-Arginine powder 300g

30.00€ Ex Tax: 24.59€

L- glutamine 500 g

26.00€ Ex Tax: 21.31€

BCAA 420g

29.90€ Ex Tax: 24.51€

After 420 g

26.90€ Ex Tax: 22.05€

-22%

EAA AMINO 330 ml

1.99€ 2.54€ Ex Tax: 1.63€

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They are needed to generate protein, which is the main building material of all tissues in our body, including muscles. It is often difficult to get the right amount of amino acids for muscles and their growth from a regular diet.

In sports nutrition, amino acids are currently represented by a large number of products based on various amino acids with a diverse spectrum of action: amino acids picture

BCAAs that include leucine have a direct effect on protein synthesis
Glutamine promotes muscle growth, prevents muscle breakdown, and supports the body's protective functions
Arginine increases nitric oxide synthesis and increases blood flow
Ornithine helps produce insulin and growth hormone
Carnitine is involved in the transport of fatty acids and energy production
Taurine promotes muscle growth and reduces fatigue
Tyrosine improves cognitive function and helps relieve stress
Beta-alanine is involved in the production of carnosine
Histidine promotes tissue growth and repair
Cysteine promotes the formation of collagen
Citrulline removes ammonia and lactic acid, participates in the production of arginine
Amino acid complexes are products that serve as the source of a wide range of amino acids in the most accessible and easily digestible form.

This variety makes it possible to choose and buy the best amino acid supplements for yourself, taking into account your goals.

In the human body, amino acids perform many important functions. For athletes and bodybuilders, the most valuable is the ability of amino acids to restore muscle tissue, as well as, to promote the growth and development of muscles as a building material. That's why amino acids have become major players in sports supplements and are generating huge interest among bodybuilders.

Amino acids are the building blocks of muscle tissues.

Any protein consists of amino acids. The human body circulates a large number of these organic compounds, each of which performs a number of important functions in the body. For athletes, the most important feature is the growth of muscles and other tissues, as well as the formation of hormones and neurotransmitters.

That is why the key to every athlete's success in gaining muscle mass is to constantly maintain a supply of essential amino acids in the body.

Any house should have a solid foundation, and our body should have a rich amino acid supply.

A necessary condition for building new muscle tissue is the anabolic state of the body, an important aspect of which is a full amino acid recharge. Thanks to the constant influx of amino acids, the body is able to build new tissues and prevent the destruction of existing ones.

Essential amino acids for muscle growth

There are 22 known amino acids involved in protein synthesis. Nine of them are essential since they are not synthesized by our body and must be supplied from the outside with food rich in proteins or with food additives. The rest is synthesized from the remaining 11 non-essential amino acids.

In addition, some amino acids are conditionally interchangeable, since they become interchangeable only under certain conditions. This category includes those amino acids that our body synthesizes in small quantities. For a person who has a sedentary lifestyle, this amount can meet the needs of the body, but for people who play sports and have an active lifestyle, the supply of conditionally essential amino acids is quickly exhausted, so it is very important to renew them.

Essential amino acids such as histidine, isoleucine, leucine, valine, lysine, methionine, phenylalanine, threonine, and tryptophan perform a number of important functions related to the metabolic processes in our body.

During various physical activities that are stressful for our body, there is a need for increased content of amino acids to ensure better results and improve recovery abilities. They are often called sports amino acids.

It is therefore essential to ensure that the body receives enough amino acids from food, and sports of amino acids from supplements, which are marketed in abundance: BCAA, glutamine, arginine, carnitine, ornithine, taurine, tyrosine, beta-alanine, histidine, cysteine, citrulline, and amino acid complexes.

Key sports amino acids

Due to a large number of amino acids, there are many amino-containing products on the sports nutrition market. In order not to get lost in this variety, here are the main products and their brief characteristics:

Three branched-chain BCAA amino acids: leucine, isoleucine, and valine are the main anabolic amino acids responsible for protein synthesis, assimilation, and transport. Learn more about BCAA.
Glutamine is the most common amino acid in the human body, which is one of the conditionally substituted amino acids. Glutamine makes up about two-thirds of the total amount of amino acids found in muscle. The main functions include maintaining the immune system, restoring muscle tissue, and stimulating protein anabolism.
Arginine is an amino acid responsible for the production of nitric oxide (NO), helping to expand blood vessels and accelerate blood flow, increasing the speed of transport of oxygen and nutrients necessary for muscle growth.
An amino acid complex is a mixture of amino acids containing essential amino acids, including BCAAs, conditionally essential, and non-essential amino acids. Amino acid complexes are usually presented in two types: in liquid form (liquid amino acid complexes), and in the form of capsules or tablets.
Taurine is the second most abundant amino acid in human muscle after glutamine. Taurine, similar to creatine, can expand muscle cells, helping to contain water molecules. By increasing the volume of cells and increasing the level of hydration, taurine promotes the acceleration of protein synthesis.
Carnitine is an amino acid that helps burn fat cells by transporting them and activating them as an energy source during intense and aerobic exercise. This is the safest way to lose weight.
Tyrosine is an amino acid that serves as a precursor to dopamine, norepinephrine, and epinephrine (mediators of nerve impulse conduction). As a result of muscle fatigue, their level decreases. Tyrosine is able to raise its level to a normal value and, therefore, overcome the feeling of fatigue, preventing overtraining athletes.