Real Pharm Creatine 500g

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Availability: In Stock ( > 10 item )

Briefly about the product:

Product Code:

RF004

Release form:

powder

Brand:

Real Pharm

31.80€

63.60€/KG

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Description

Creatine monohydrate:

Increases lean muscle mass.
Accelerates recovery from workouts.
Adds explosive power.
Increases protein synthesis.

Creatine monohydrate is one of the most popular supplements in the world to help increase strength, power (explosive power) and muscle mass. Several studies have shown that creatine reduces the recovery time needed for training. Creatine monohydrate is best absorbed when consumed with a carbohydrate-rich beverage.

Ingredients : Creatine monohydrate, L-taurine.

Composition and application

Usage : 5g once a day with 200ml of water or juice. Creatine is usually started with a 5-day loading period, during which it is taken at 20g per day. During the charging period, take: 5g in the morning, 10g in the afternoon or 5g before and after training, 5g in the evening. After the loading period, continue to take 5-10 g of creatine per day for up to 3 months. Then take a break of at least one month and then you can continue taking creatine.

Size : 500g - 100 servings. Store in a dry and cool place.