- Increases the body's production of adenosine triphosphate, which in turn accelerates the growth of muscle mass
- Reduces recovery time
- Improves strength and series endurance levels
Overview
Creatine monohydrate is most suitable for those who want to increase strength, speed and lean muscle mass. Hundreds of studies have shown that creatine monohydrate helps improve strength, endurance and muscle growth. Creatine monohydrate reduces the overall recovery time as well as the recovery time between intense workouts.
Creatine monohydrate helps the body produce larger amounts of adenosine triphosphate, which is needed for effective muscle contraction. Higher amounts of adenosine triphosphate improve the level of strength, power and endurance.
Creatine monohydrate is the type of creatine with the best taste available. It is a safe and beneficial substance without the side effects that can also be found in natural red meat.
Ingredients:
100% creatine monohydrate, no substances added or removed.
Recommended use:
Add 5 grams of creatine to water or cocktail 1-2 times daily. After 8 weeks of use, take a 1 week break and then start the cycle from the beginning.
1 small plastic cupful holds 3 grams of product.