Creatine is one of the most popular types of sports nutrition. This is a biological product of natural origin. Creatine is usually taken to gain muscle mass, improve metabolism, and increase strength and endurance. Creatine plays an important role in generating energy that is necessary for muscle contraction.
Creatine is a nitrogen-containing carboxylic acid. Above all, it is a source of energy. The main function of this substance is saturation of cells with water molecules.
The human body produces small amounts of creatine and can also get it from certain foods, such as meat and fish. It is also partially synthesized from amino acids.
Useful properties:
- It increases body strength and endurance
- It accelerates the recovery and growth of muscle tissue
- It helps lower cholesterol levels
- It regulates the heart rate
- It serves as a lactic acid buffer
- It protects the central nervous system
- It improves muscle definition
Right now, creatine is the most effective sports supplement. A lot of research has been done on its influence on the organism. This substance not only helps achieve great results in sports, but also improves general health.