Amino acids

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To ensure the normal functioning of the body, any person, especially an athlete, needs to maintain a full set of amino acids.

Crea shortcut complex 1 kg

17.90€ Ex Tax: 14.67€

Tryptophan VEGE 90 caps

7.90€ Ex Tax: 6.48€

-23%

Citrulline 210 g

11.90€ 15.50€ Ex Tax: 9.75€

Theanine + Tyrosine VEGE 90 Caps

11.60€ Ex Tax: 9.51€

-12%

XTEND BCAAs 30serv 410g

29.90€ 34.00€ Ex Tax: 24.51€

Glutamine 300 g

12.30€ Ex Tax: 10.08€

Supreme Pure Glycine 200 g

7.80€ Ex Tax: 6.39€

BCAA+Glutamine 200 g

11.50€ Ex Tax: 9.43€

L-tryptofan 500 mg 60 capsules

14.60€ Ex Tax: 11.97€

BCAA 2:1:1 300 g

12.90€ Ex Tax: 10.57€

L-Arginine 700mg 90 capsules

12.00€ Ex Tax: 9.84€

Beta-alanine 300 g

11.90€ Ex Tax: 9.75€

Supreme Pure Tryptophan 200 g

13.88€ Ex Tax: 11.38€

L-lysine 1000 mg 100 tablets

16.50€ Ex Tax: 13.52€

BCAA+B6 100tabs

13.90€ Ex Tax: 11.39€

L-Tryptophan 500 mg 60 Caps

13.50€ Ex Tax: 11.07€

Supreme Pure Taurine 300 g

13.80€ Ex Tax: 11.31€

BCAA 8-1-1 200 g

9.80€ Ex Tax: 8.03€

L-Methionine 500 mg 60 Caps

11.00€ Ex Tax: 9.02€

GOLD STANDARD BCAA TRAIN + SUSTAIN 28 SERVINGS

33.00€ Ex Tax: 27.05€

Glutamine 500 g

19.80€ Ex Tax: 16.23€

Beta-Alanine 200 g

9.70€ Ex Tax: 7.95€

-19%

The Curse 250 g

34.90€ 43.00€ Ex Tax: 28.61€

BCAA Flash ZERO 360g

29.90€ Ex Tax: 24.51€

BCAA+Glutamine Xpress 300 g

25.50€ Ex Tax: 20.90€

EAA 400 g

16.80€ Ex Tax: 13.77€

BCAA powder 300 g

16.80€ Ex Tax: 13.77€

BCAA Xplode 500 g

28.99€ Ex Tax: 23.76€

AAKG 300g

17.52€ Ex Tax: 14.36€

L-Tryptophan 250mg 90 capsules

7.80€ Ex Tax: 6.39€

MEGA ARGININE 90 caps

17.90€ Ex Tax: 14.67€

-21%

MUTANT BCAA 348 g

25.00€ 31.70€ Ex Tax: 20.49€

L-Tyrosine 500 mg 120 capsules

9.90€ Ex Tax: 8.11€

-19%

XTEND BCAAs 90serv 1296g

59.90€ 74.00€ Ex Tax: 49.10€

L-Glycine powder 200g

6.15€ Ex Tax: 6.15€

BCAA+B6 200tabs

25.50€ Ex Tax: 20.90€

Fat Burner Shot without caffeine 100 ml

2.00€ Ex Tax: 1.64€

BCAA Zero Energy Drink 330ml

2.50€ Ex Tax: 2.05€

Citrulline Malate 300g

24.90€ Ex Tax: 20.41€

-5%

Animal Pak, 44 paks

65.80€ 69.00€ Ex Tax: 53.93€

NAC with Selenium & Molybdenum 600 mg 100 vegan capsules

25.70€ Ex Tax: 21.07€

Glycine 1000 MG 100 Vege capsules

21.90€ Ex Tax: 17.95€

FITS L-Citrulline Malate 200g powder photo

L-Citrulline Malate powder 200g

10.80€ Ex Tax: 8.85€

L-lysine 500 mg 100 tablets

11.90€ Ex Tax: 9.75€

L-arginine + blueberry 90 capsules

16.00€ Ex Tax: 13.11€

Beta Alanine 525mg 90 capsules

9.90€ Ex Tax: 8.11€

NAC 200 g - N-acetyl-L-cysteine

23.90€ Ex Tax: 19.59€

L-Tyrosine 100 caps

15.90€ Ex Tax: 13.03€

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They are needed to generate protein, which is the main building material of all tissues in our body, including muscles. It is often difficult to get the right amount of amino acids for muscles and their growth from a regular diet.

In sports nutrition, amino acids are currently represented by a large number of products based on various amino acids with a diverse spectrum of action: amino acids picture

BCAAs that include leucine have a direct effect on protein synthesis
Glutamine promotes muscle growth, prevents muscle breakdown, and supports the body's protective functions
Arginine increases nitric oxide synthesis and increases blood flow
Ornithine helps produce insulin and growth hormone
Carnitine is involved in the transport of fatty acids and energy production
Taurine promotes muscle growth and reduces fatigue
Tyrosine improves cognitive function and helps relieve stress
Beta-alanine is involved in the production of carnosine
Histidine promotes tissue growth and repair
Cysteine promotes the formation of collagen
Citrulline removes ammonia and lactic acid, participates in the production of arginine
Amino acid complexes are products that serve as the source of a wide range of amino acids in the most accessible and easily digestible form.

This variety makes it possible to choose and buy the best amino acid supplements for yourself, taking into account your goals.

In the human body, amino acids perform many important functions. For athletes and bodybuilders, the most valuable is the ability of amino acids to restore muscle tissue, as well as, to promote the growth and development of muscles as a building material. That's why amino acids have become major players in sports supplements and are generating huge interest among bodybuilders.

Amino acids are the building blocks of muscle tissues.

Any protein consists of amino acids. The human body circulates a large number of these organic compounds, each of which performs a number of important functions in the body. For athletes, the most important feature is the growth of muscles and other tissues, as well as the formation of hormones and neurotransmitters.

That is why the key to every athlete's success in gaining muscle mass is to constantly maintain a supply of essential amino acids in the body.

Any house should have a solid foundation, and our body should have a rich amino acid supply.

A necessary condition for building new muscle tissue is the anabolic state of the body, an important aspect of which is a full amino acid recharge. Thanks to the constant influx of amino acids, the body is able to build new tissues and prevent the destruction of existing ones.

Essential amino acids for muscle growth

There are 22 known amino acids involved in protein synthesis. Nine of them are essential since they are not synthesized by our body and must be supplied from the outside with food rich in proteins or with food additives. The rest is synthesized from the remaining 11 non-essential amino acids.

In addition, some amino acids are conditionally interchangeable, since they become interchangeable only under certain conditions. This category includes those amino acids that our body synthesizes in small quantities. For a person who has a sedentary lifestyle, this amount can meet the needs of the body, but for people who play sports and have an active lifestyle, the supply of conditionally essential amino acids is quickly exhausted, so it is very important to renew them.

Essential amino acids such as histidine, isoleucine, leucine, valine, lysine, methionine, phenylalanine, threonine, and tryptophan perform a number of important functions related to the metabolic processes in our body.

During various physical activities that are stressful for our body, there is a need for increased content of amino acids to ensure better results and improve recovery abilities. They are often called sports amino acids.

It is therefore essential to ensure that the body receives enough amino acids from food, and sports of amino acids from supplements, which are marketed in abundance: BCAA, glutamine, arginine, carnitine, ornithine, taurine, tyrosine, beta-alanine, histidine, cysteine, citrulline, and amino acid complexes.

Key sports amino acids

Due to a large number of amino acids, there are many amino-containing products on the sports nutrition market. In order not to get lost in this variety, here are the main products and their brief characteristics:

Three branched-chain BCAA amino acids: leucine, isoleucine, and valine are the main anabolic amino acids responsible for protein synthesis, assimilation, and transport. Learn more about BCAA.
Glutamine is the most common amino acid in the human body, which is one of the conditionally substituted amino acids. Glutamine makes up about two-thirds of the total amount of amino acids found in muscle. The main functions include maintaining the immune system, restoring muscle tissue, and stimulating protein anabolism.
Arginine is an amino acid responsible for the production of nitric oxide (NO), helping to expand blood vessels and accelerate blood flow, increasing the speed of transport of oxygen and nutrients necessary for muscle growth.
An amino acid complex is a mixture of amino acids containing essential amino acids, including BCAAs, conditionally essential, and non-essential amino acids. Amino acid complexes are usually presented in two types: in liquid form (liquid amino acid complexes), and in the form of capsules or tablets.
Taurine is the second most abundant amino acid in human muscle after glutamine. Taurine, similar to creatine, can expand muscle cells, helping to contain water molecules. By increasing the volume of cells and increasing the level of hydration, taurine promotes the acceleration of protein synthesis.
Carnitine is an amino acid that helps burn fat cells by transporting them and activating them as an energy source during intense and aerobic exercise. This is the safest way to lose weight.
Tyrosine is an amino acid that serves as a precursor to dopamine, norepinephrine, and epinephrine (mediators of nerve impulse conduction). As a result of muscle fatigue, their level decreases. Tyrosine is able to raise its level to a normal value and, therefore, overcome the feeling of fatigue, preventing overtraining athletes.