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Featured in the most popular form of creatine monohydrate, creatine is a substance that occurs naturally in our body and acts as essential source of energy for muscle contraction. Its regular supplementation in cycles has been proven to increase training performance.
Nutritional values | 1 serving (5 g) |
Creatine monohydrate | 5 g |
-of which creatine | 4,4 g |
CREATINE. Food supplement. Unflavored creatine monohydrate powder. Vegan suitable.
Ingredients: 100% creatine monohydrate. May contain traces of gluten, milk, soy, egg and nuts.
How to use: Mix 1 scoop (5 g powder) with 200 ml water or juice and consume once a day preferably before training and in the morning on non-training days. Take regularly for 4 weeks, then take a 4–6-week break.
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