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Creatine is the best assistant during high-intensity exercise! Short and at the same time intense workouts force the athlete to do the best he could. Under these circumstances, a constant influx of energy is indispensable to the body in order to have enough strength for the proposed pace. Creatine helps to successfully join this training regimen.
This compound is synthesized in the body from other amino acids and used to produce ATP (adenosine triphosphate). ATP is precisely the main source of “fuel” for muscles in the circumstances of short but high-intensity exercises.
Sportsmen include creatine in their sports nutrition to improve strength, physical performance and endurance in circumstances when they need to do a lot of muscular work over a short period of time.
Meanwhile, various types of creatine are produced today. The most popular form is creatine monohydrate. There are also buffered creatine, which contains a buffer for better absorption of creatine, and creatine hydrochloride, which is also perfectly absorbed and does not retain water in the body. There are also mixtures of creatine with other substances in the composition of creatine complexes.
Сreatine Intake and Effects 
Persistent strength training is the key to a real result in muscle building. By doing your best, you lift weight by weight, do set by set and chin up over and over again. You are ready to move mountains to achieve a result, but at one point your muscles refuse to obey you. This means that the muscles have spent their energy reserves. Muscle fatigue is the main brake of your muscle development, a deterrent of effective muscle building.
There is a way to avoid this. Creatine is a nitrogen-containing compound that is able to constantly energize your muscles during intense workouts, giving you the ability to get beyond all the possible and impossible boundaries in muscle building. Creatine is aimed at supporting your muscle tissue and speeding up its recovery.
Taking extra creatine, you will be able to significantly increase the energy reserve during intense workouts, making them more fruitful!
When taking creatine, you get:
- Increased muscle strength;
- Reduced sensations of muscle fatigue;
- Accelerated recovery;
- Increased muscle endurance;
- Qualitative hydration.
Do you use all your power to workout, but there's no effect at all? It seems that your body needs creatine.
Do you want your muscles to grow and your stamina to noticeably increase? Do you want to protect your health at the same time? Do you use all your power to workout, but there's no effect at all? It seems that your body needs creatine.
This supplement will give you great muscles in less time while raising your endurance to a new level and reducing the pain from training. In addition, it's a natural useful substance that strengthens the heart muscle.
What is creatine needed for?
Creatine is an amino acid that performs important functions:
* It transfers the lactic acid from the muscles to the buffer, while reducing the fatigue and increasing the overall efficiency
* It oxygenates muscle connections, and serves as a link for saturating the muscles with water; in addition, it increases the process of mass gaining, while improving the shape
• It catalyzes the metabolism and gives you a heavy-duty hitch for a quick recovery
What is creatine?
This amino acid is supplied to the body through meat, fish, and eggs. However, people who are active in sports need high amounts of this element. Trying to take it from food, you will have to chew at least 5 kilograms of meat a day, but this is simply unreal.
What does creatine provide in the form of sports nutrition? It offers unique support without affecting the gastrointestinal tract.
How to take creatine correctly?
According to Paracelsus: "Every drug is a poison with the right dosage."
Take 5 grams of creatine monohydrate per day, diluting with water or juice (except citrus). For the best effect, drink at least 3 liters of water. It's recommended to take it for 2 months. During the last 2 days, one needs to take only 1-2 grams. After that, one needs to take a break for 3-4 weeks.
There are many forms of this supplement these days: capsules, powder (with or without impurities). How to choose the best one? This is very easy. One needs to find the best choice by combining the following features: formula, comfort, and manufacturer. Please note that the best option is different for every person.
The following forms are the most popular: creatine monohydrate and hydrochloride. The first is a classic product that has been tested by scientists and athletes. Hydrochloride is a new product, which is really popular, yet having no proven efficiency.
What does creatine give one in the powder form? It offers a wonderful combination of price and amount. Capsules are more expensive yet easy to take.
In Estonia, the price for this supplement may vary depending on the form and manufacturer. In our shop, one can find a huge number of well-known brands from all over the world.
Now you can easily buy creatine in Tallinn. Just visit our store or simply order it on our website.