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Creatine monohydrate is probably the most widely used dietary supplement. Creatine monohydrate is the main building block for the production of creatine phosphate and is the energy source for cells. Creatine increases physical performance during repeated, short-term, high-intensity exercise.
How to use: Mix 3/4 scoop (3g) with 200-300ml of water or juice and drink immediately. Use approximately 30-60 minutes before training. Athletes using creatine monohydrate should consume at least 2000ml of water per day to ensure maximum performance.
Ingredients: Creatine monohydrate.
Per serving | 3 g |
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Creatine monohydrate | 3000 mg |
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