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Zinc
Zinc is a valuable mineral that is present in our body in negligible amounts. In general, it is known primarily for its ability to stimulate the activity of cells of the immune system and a variety of enzymes.
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Among athletes, it is valued as a substance that has a positive effect on hormonal levels. However, in fact, this mineral gives us much more advantages.
The importance of zinc
Zinc is so important because it is present in every cell of our body and is involved in all cellular processes. Especially a lot of zinc in the bones, pancreas, kidneys, liver, and retina of the eye.
It is a powerful antioxidant that prevents the development of cancer and is also a way to maintain ideal hormone levels. Its lack reduces sexual desire in both men and women.
In addition, an adequate portion of zinc in the body is necessary to maintain the performance and proper energy supply of the body. Zinc affects protein synthesis and is necessary for the work of red blood cells and white blood cells.
Zinc for improved performance and muscle strength 
Zinc affects performance and strength, as it plays a key role in the production of hormones. Studies show that a sufficient amount of zinc contributes to the release of the right portion of testosterone, growth hormone, and IGF-1 (insulin-like growth factor-1). Without these hormones, your performance and strength potential will never be high enough.
A recent study showed that increased levels of zinc in the body give the release of a large amount of testosterone after exercise. In the trials, athletes, who received zinc for 4 weeks before each workout, enjoyed an excellent testosterone release after exercise, unlike those who received a placebo.
Regulation of immune system function
Our body uses zinc to activate T cells, which are responsible for the immune response and disarm viruses and cancer cells. With its deficiency, we are not able to resist various viruses and other pathogenic substances that attack us from the outside.
Improving energy levels, sleep quality, and cognitive function
Zinc plays an important role in the functioning of neurotransmitters and supports cognitive function. It is involved in the metabolism of melatonin, which is a key hormone for good sleep.
In addition, zinc regulates the level of dopamine-a neurotransmitter that gives concentration and pressure.
Zinc is also part of an enzyme that is necessary for the anabolism of fatty acids in the cell membranes of the brain. This is especially important because the main goal in maintaining proper brain function and maintaining proper cognitive functions is to ensure that the membranes receive sufficient nutrients.
Zinc is an indispensable part of sports nutrition and the athlete's diet!