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Taurine is a high quality dietary supplement to improve nutrition. Taurine performs important metabolic functions. Although this biological compound is not a building block of body proteins, it does play a very important role in amino acid transformation processes.
Taurine helps regulate heart rate, maintain cell membrane stability and prevent cell overactivity.
Participates in the synthesis of bile acids, regulation of heartbeats, neurons of the brain and the central nervous system.
Taurine also prevents the formation of serotonin, which is excreted during physical activity and causes fatigue.
Also acts as an antioxidant.
Like insulin, taurine contributes to the transport of creatine into muscle cells, making it even more effective.
In short, a much-needed amino acid to make your workouts more productive.
* One of the best combinations is taurine and creatine together, they improve muscle strength during physical activity. This is why taurine is found in many pre-workout supplements. In addition to improving cardiac performance in trained athletes, taurine can improve performance in competitions. However, a good feature of taurine is also muscle cell enlargement.
Daily dose: 3 g per day.
The daily dose (3 g) contains:
2997 mg of taurine
B6 3 mg 216%
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