Serving Size: 3 capsules
Servings Per Container: 30
Usage:
For an additional source of minerals such as zinc and magnesium, take ZMA Complex 2-3 capsules daily on an empty stomach, approximately 30-60 minutes before bedtime.
Amount Per Serving | 3 Capsules | % Daily Value |
Vitamin B6 (as pyridoxine HCI) | 10.5 mg | 525%* |
Magnesium (as aspartate) | 450 mg | 113%* |
Zinc (as aspartate and monomethionine) | 30 mg | 200%* |
*Percent Daily Values are based on a 2,000 calorie diet
Other Ingredients: Gelatin, Microcrystalline Cellulose, Magnesium Stearate, Magnesium Oxide, Zinc Oxide