Möllers Total 28 tablets + 28 capsules

How to use: Take 1 tablet or 1 capsule daily. 

Omega-3 capsule ingredients : fish oil concentrate (triglycerides), gelatin (bovine), humectant (glycerin), cholecalciferol, antioxidant (tocopherol concentrate).

Ingredients of vitamin and mineral tablet: magnesium hydroxide, sodium L-ascorbate, bulking agent (microcrystalline cellulose), maltodextrin, corn starch, glazing agents (hydroxypropyl methylcellulose, magnesium salts of fatty acids, hydroxypropyl cellulose, polyethylene glycol, shellac, sucrose esters of fatty acids, talc, carnauba wax), iron (II) fumarate, D, L-alpha-tocopheryl acetate, nicotinamide, zinc oxide, calcium D-pantothenate, manganese sulfate, humectant (glycerol), copper sulfate, pyridoxine hydrochloride, rice starch, riboflavin, thiamine mononitrate, flavoring and flavoring agent, retinyl acetate, pteroylmonoglutamic acid, chromium chloride, potassium iodide, sodium molybdate, sodium selenite, food colors (iron oxides and iron hydroxides), cholecalciferol, cyanocobalamin.