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l-carnitine
L-Carnitine is a valuable amino acid for our body because, without it, fatty acids do not have access to cells.
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As a carrier of fatty acids, it helps them get into the "power stations" of cells called mitochondria. After that, the fatty acids are burned, and the cell receives energy, which is consumed by the body depending on its needs.
Due to this, carnitine is not only involved in energy production and thus gives strength for training and recovery, but also prevents the accumulation of fatty acids outside the cells, contributing to fat burning.
Since its reserves are depleted under heavy loads, it is recommended to replenish carnitine reserves. Moreover, among sports nutrition, it is offered in various forms: capsules, powder, ALCAR, liquid carnitine, ready-made drinks, as well as part of sports and protein bars.
L-carnitine for weight loss 
L-carnitine is an amino acid that is independently synthesized by the body. At the same time, supplements based on it are very popular due to their fat-burning properties.
The use of carnitine for weight loss is probably the safest way because this amino acid does not show any side effects. Carnitine is produced in our body from two amino acids: lysine and methionine, and is also found in some foods (meat, fish), but in small amounts.
Reducing weight while increasing energy
The essence of carnitine is to capture the fat cell for its further transportation to the mitochondria, where it is oxidized with the release of energy because the fat cell is an excellent source of intracellular fuel.
Thanks to carnitine, our body uses fats both to increase energy levels and to promote intracellular development and growth.
Thus, the use of carnitine can bring closer the achievement of the main goal-weight loss. Any aerobic exercise increases the impact of using carnitine, since oxygen is involved in fat oxidation, so it is recommended to take carnitine before cardio training.
Sports nutrition based on carnitine is convenient, practical and has no unnecessary calories and carbohydrates
Foods containing carnitine include dairy products, avocado, beef, and lamb. Weight loss usually involves a strict diet with a minimum fat content, which means that products such as beef and lamb can be restricted.
Among sports nutrition, there are supplements that do not increase the caloric content of the daily diet. These include carnitine-based supplements.
Simultaneous muscle building and weight loss with carnitine
Carnitine is a universal amino acid. In addition to promoting fat burning, it helps to create a favorable environment for muscle growth, as it prevents the production of large amounts of the stress hormone cortisol after an intense workout. It also affects the activity of cells in the brain responsible for the production of testosterone.
Carnitine is the #1 assistant in weight loss. By boosting your metabolism, it helps you to burn excess weight and gain pure muscle mass at the same time.
The energy released during fat oxidation is also spent on muscle protein synthesis and building new muscle fibers. In addition, the body is able to use the released energy to increase the intensity of training, which also has a beneficial effect on muscle growth.