Hemp seeds
The usefulness of hemp as a food product
Food hemp contains useful minerals, vitamins, amino acids. That is why hemp seeds were used thousands of years ago. 
Hemp and its seeds are characterized by the following beneficial properties for the body:
- increases immunity.
- offers anti-inflammatory qualities.
- strengthens the cardiovascular system.
- calms improves the quality of sleep.
- stabilizes the nervous system.
- it has a positive effect on memory.
- supports muscle health.
- improves skin color and condition.
- promotes weight loss.
All these are possible because hemp seeds contain vitamins A, C, B, Omega-3, and Omega-6. Food hemp is rich in trace elements such as potassium, calcium, magnesium, iron, zinc, and phosphorus. Also, food hemp is very nutritious. The vitamins in hemp seeds are easily absorbed by the body.
Superfood made from hemp seeds
Hemp seeds belong to the category of superfood. This is due to the composition. Each seed is made up of more than 40% fat, 30% protein, and 12% carbohydrates and fiber.
There are various options for how to use them: sprouted, raw, fried, adding to different dishes. Hemp is also used to make food or cosmetic oils. Crushed seeds can be added to any dish, pastry, sauce, marinade, cocktail, yogurt, smoothies. The grains taste like nuts, can be combined even with fruits, and are suitable as a snack.
Do not be afraid to use hemp seeds as a superfood, they do not contain psychotropic components. They can be eaten raw without anything or added to a salad. Sprouted hemp is also suitable for salad.
Hemp superfood has no contraindications to use, except in cases of individual intolerance. However, it should not be abused, as it can be worse absorbed. It is enough to eat 2 tablespoons a day.
Frequently Asked Questions about hemp seeds
What useful trace elements can food hemp provide the body with?
Taking just 2 tablespoons of dietary hemp provides the body with iron, magnesium, and zinc. And the lack of iron in superfood can be covered by eating chia seeds.
What are the features of food hemp?
This plant is resistant to any manifestations of the fungus. In addition, there is practically no allergy to it. Hemp contains unique proteins: globulin and albumin, which resemble the composition of human blood as much as possible.
- What is the best way to consume hemp (food-grade)?
Ready-made powders are convenient to add to juices, smoothies. Seeds are added to cereals, soups, and decorate pastries. Flour is used to bake bread, pastries, and so on.