Glutamine

Glutamine is the most common of the known essential human amino acids, which is part of the protein and performs many of the most important physiological functions for life. In addition, it's a unique and effective substance for athletes, which can fight for the first place by the effectiveness even with creatine.

In its natural form, this substance is found in animal foods: beef, poultry, fish, cottage cheese, and regular cheese. Unfortunately, our body doesn't always manage to digest and process the useful components in the required volumes and amounts. In this case, a dietary sports supplement should be added to the diet.