Citrulline malate is an interchangeable amino acid L-citrulline, which is bound to the organic salt molecule malate. These components create a sports supplement for reducing muscle fatigue, increasing energy production and rapid recovery after training. In human DNA, the amino acid L-citrulline is not encoded, but it is present in some proteins.
Taking citrulline malate leads to numerous improvements in physical condition. In addition to its participation in the urea cycle, citrulline has the following beneficial effects on the human body. It removes ammonia and thus delays the onset of fatigue and increases endurance. Malate promotes the processing of lactic acid for energy productioni: it protects muscles and improves their recovery after heavy loads.
The benefits of citrulline
- Increases intracellular production of nitric oxide;
- Increases the absorption of essential amino acids during exercise;
- Accelerates recovery after a workout;
- Improves the removal of toxic nitrogen metabolites;
- Increases the level of growth hormone after training;
- Reduces the level of insulin in plasma after high-intensity training.