Iron
Iron is an essential mineral that helps maintain blood health to carry oxygen in the body. It's necessary for the production of healthy red blood cells and proper hemoglobin function. Hemoglobin is a protein inside red blood cells that carries oxygen from the lungs to all parts of the body. It transports the oxygen in our blood to our tissues and organs and then carries carbon dioxide from our organs and tissues back to the lungs. This helps the body function properly by providing oxygen to muscles and the brain, supporting energy levels, and physical and mental performance.
Key properties of iron
- Supports athletic performance;
- Contributes to good health and vitality;
- Supports normal immune system function;
- Supports maintaining good energy levels.
Vitamin C
Vitamin C is a powerful antioxidant that can strengthen your body's natural defenses. Antioxidants are molecules that boost the immune system by protecting cells from harmful molecules called free radicals. They do this by defending against the harmful effects of free radicals, which can contribute to a condition called oxidative stress, linked to many chronic diseases. Studies show that increased vitamin C intake can elevate blood antioxidant levels by up to 30%, aiding the body's natural defense against inflammatory processes.
Another positive aspect of vitamin C is its interaction with other vitamins and minerals in the body, such as iron. Iron supports proper growth and development, helps deliver oxygen, and assists in producing certain hormones.
Key properties of vitamin C
- Reduces the risk of heart disease;
- Helps regulate blood pressure;
- Reduces the risk of chronic diseases;
- Supports the immune system.