This acid belongs to “Omega-6” group of fats. It is contained in vegetable oils, but the daily needs of a normal meal can’t always be fully satisfied. To exclude the possibility of negative processes, the use of specialized drugs such as CLA conjugated linoleic acid capsules 1000 mg is recommended. Such prevention, in particular, will prevent premature aging, the occurrence of arthritis, cardiac, vascular and other diseases.
Main functions and signs of deficiency of nutrients
Linoleic acid isn’t synthesized by the human body. This predetermines the need for its intake along with the food ingestion, or in the form of a specialized additive. It’s necessary for the normal functioning of the brain, liver, heart, muscles, and also for the successful solution of the following tasks:
- healthy growth and normal growth rate;
- good condition of membranes in cells;
- optimal lipid metabolism;
- production of sufficient amount of prostaglandins, bile acids;
- the correct regulation of the balance of hormonal substances;
- efficient functioning of digestive tract enzymes;
- rapid removal of waste products from the body;
- providing reliable protection from stressful situations;
- sufficient humidification of the skin.
The following signs may indicate an insufficient amount of linoleic acid:
- Poor skin condition, which is expressed in the form of eczematoid lesions.
- Deterioration of the functional of bulbs and loss, increased dryness of hair.
- Excessive sweating, accompanied by thirst.
- Decrease in fertility in men and women.
- Diseases of the liver, heart, blood vessels.
- Reduction of protective properties of the organism to infections.
- Delays in development, growth.