BCAA is a combination of three amino acids that are crucial for the organism: leucine, isoleucine, and valine. Sports supplements with amino acids are highly essential due to the fact that the body cannot synthesize them on its own. They increase the effectiveness of training, promote both muscle growth and weight loss, and are highly demanded among professional athletes.
What are BCAA for?
- To prevent micro-injuries of muscles during training
- To improve metabolism
- To increase muscle energy
- To support protein synthesis in the body
Vitamin B6 is a water-soluble vitamin that plays a vital role in numerous metabolic processes in the human organism and supports the development of the nervous system.
It supplies billions of nerve cells with glucose as a source of energy and thus ensures their readiness to perform a variety of tasks. It is necessary for the secretion of carbohydrates, accumulated in the muscles and liver, into the blood. This process is very important for the even supply of cells with glucose.
What does vitamin B6 deficiency lead to?
First of all, it directly affects the health of the nervous system, skin condition and general well-being. Deficiency of this vitamin is associated with depression, fatigue, and mood disorders.
A complex of amino acids with the addition of vitamin B6 promotes weight loss and helps maintain and build muscle mass. Since intensive training combined with diet limit your body’s resources, BCAA provides you with all the necessary substances that help your body cope with physical strain.