Chia seeds
How do these seeds affect the body and what do they contain?
- They contain protein in the amount of 20 g per 100 g of the product. Thanks to it, chia seeds strengthen the immune system and increase endurance, as well as provide us with vital energy.
- Omega-3 and omega-6 fatty acids. They support the work of the heart and blood vessels, participate in the processes of rejuvenation, and contribute to weight loss.
- Fiber – 34 g per 100 g of the product. It is able to absorb 12 times more water than its own weight. This allows you to quickly satisfy your hunger without getting extra calories.
- Vitamin A. Promotes cell renewal.
- Vitamin E. Helps to fight with the aging process.
- Vitamin C. It helps to strengthen the immune system and participates in the production of collagen. This is a substance that affects the elasticity of the skin.
- Zinc, potassium, phosphorus, calcium, and other minerals necessary for the human body to function properly.
Who needs this product?
Chia seeds are very useful in strengthening the immune system. This feature is especially important for the elderly and children. By the way, babies can be given this superfood starting from the age of one year. 
They also improve performance, which is valuable for people who experience high physical and mental loads. Therefore, these seeds are a desirable supplement for rescuers, athletes, researchers, and students during the examination session.
Undoubtedly, chia seeds are useful for women during menopause. The thing is they reduce the frequency and intensity of so-called "tides", thus helping to calm down.
The seeds help to normalize blood pressure and thin the blood, preventing the appearance of blood clots. This means that hypertensive patients, heart patients, and those suffering from varicose veins should pay attention to this superfood.
Vitamins and trace elements in chia seeds have a positive effect on the skin condition. In addition, they help to cope with both adolescent acne and age-related problems. So, this product is useful for beauties of any age.
And, of course, chia seeds play a huge role in weight loss. Their fiber perfectly cleanses the intestines, making it work normally, and protects against overeating, because it swells in the stomach and gives a feeling of satiety. Those who are overweight need this product.
The benefits of chia seeds are undeniable, but is there any harm from them? They can irritate the intestines and cause increased gas formation if a person drinks less than 1.5 liters of water per day. It is also possible to have diarrhea if you significantly exceed the daily norm (3 tablespoons).
How to use chia seeds correctly
This product can be used in two ways:
- Crushing in a mill (coffee grinder) immediately before use. This option can be chosen if it is needed for health and cosmetic purposes because grinding allows you to "pull" the maximum amount of useful substances from chia seeds.
- Filling for 8-12 hours with liquid. This method is used in weight loss programs so that the seeds swell and can take up as much volume as possible in the stomach.
Recipes with chia seeds
- Vitamin cocktail. Cut the banana, apple, and kiwi into pieces and whisk in a blender. Grind 2 tablespoons of chia seeds add to the fruits and pour a glass of orange juice. Mix again and add honey.
- Cleaning the intestines. In the evening, pour 2-3 tablespoons of grains with a glass of milk (almond, coconut, cow's milk; you can take kefir, yogurt, and other dairy products). Put it in the refrigerator. In the morning, take 1 banana cut into pieces and 50 g of berries. Put them in a blender, add the milk tincture, and mix again.