ZMA
One of these products is ZMA, i.e., a mixture of zinc, magnesium, and vitamin B6. These substances have a positive effect on the production of the anabolic hormone testosterone, which is responsible for the effective growth and recovery of muscle mass.
ZMA to boost testosterone 
ZMA-based products include three components: zinc, magnesium, and vitamin B6. This powerful formula supports a high level of testosterone during training, gives an increase in muscle mass, strength, and performance. At the same time, its effectiveness has been repeatedly confirmed by various studies.
ZMA complexes are especially popular among athletes who want to get an increase in muscle mass and strength. When buying sports nutrition, they do not forget to order ZMA.
ZMA is also in demand among athletes who train endurance, because during prolonged physical activity, not only the level of minerals and other useful nutrients in the body drops sharply, but also testosterone.
It is all about the minerals
Zinc and magnesium are especially important for our bodies.
Zinc, as a mineral with antioxidant properties, stimulates the activity of many enzymes that are involved in an innumerable number of reactions in our body, including protein synthesis and cellular energy production.
Zinc is also necessary for the production of testosterone, a powerful anabolic hormone that controls the growth of muscle mass. At the same time, the level of zinc in the body is closely related to the level of growth hormone and IGF-1 (insulin-like growth factor), which also contribute to an increase in muscle volume.
Another mineral, magnesium, is also involved in many chemical reactions in our body. It helps in the metabolism and burning of fat and is also necessary for the normal functioning of the heart and the transmission of impulses during muscle contraction.
Together, these minerals give the body a number of benefits associated with improving physical performance and performance.
That is why many coaches try to make sure that their wards receive more zinc and magnesium, which are quickly wasted during training. And the most convenient and quick way to replenish their level in the body is the consumption of complexes based on ZMA.
Vitamin B6
Vitamin B6 in the composition of this complex is necessary for the exchange of amino acids and carbohydrates, i.e., it is an important component for solving energy issues. As a water-soluble vitamin, it is easily excreted in the urine and should be quickly replenished after physical exertion.
Benefits of taking ZMA
- Increases testosterone levels.
- Increases muscle strength.
- Promotes muscle growth.
- Improves sleep quality.
- Accelerated recovery after training.
- Helps to strengthen the immune system.
ZMA-based products show the best effect when combined with other testosterone boosters, such as ecdysterone.