Beta-Alanine is a substitutable amino acid that promotes physical performance and muscle mass gain.
Unlike other amino acids, beta-alanine is not used for protein synthesis. When beta-alanine is used, it combines with the essential amino acid histidine to form carnosine, which accumulates in skeletal muscle. Under increased stress, the muscular environment remains acidic, which reduces physical performance (muscles fatigue more quickly). Carnosine reduces muscle acidity and overall fatigue during exercise, resulting in improved performance, increased endurance and reduced fatigue. For this reason, beta-alanine is taken before exercise, especially before high-intensity and short-duration exercise lasting from one to several minutes.
Beta-alanine at higher doses can cause a harmless side-effect - a tingling sensation that passes with exercise.
Beta-Alanine:
- A premium quality amino acid
- A powerful pre-workout product
- Free from stimulants
- Suitable for vegans and vegetarians