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Vitamin K
Vitamin K is a whole group of fat-soluble hydrophobic vitamins that promote blood clotting, regulate this clotting, and prevent the occurrence of bleeding and hemorrhage.
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In nature, there are two types of vitamin K: these are K1 and K2, while the third type was synthesized artificially and named K3.
- Vitamin K1 (phylloquinone) enters our body with food. It is found in many plants and is one of the products of photosynthesis.
- Vitamin K2 (menaquinone) is produced in the large intestine by special microorganisms (bacteria). Due to the symbiosis with microorganisms and proper nutrition, a healthy person receives a sufficient amount of vitamin K1 and K2 every day.
Why should one take Vitamin K?
- Blood clotting
Of course, the most important role of vitamin K in our body is to participate in the synthesis of proteins responsible for blood clotting. It's worth noting that without vitamin K, each of us could die from a small cut because the blood wouldn't clot and wouldn't stop flowing.
- Kidneys and liver
Vitamin K is essential for normal kidney function. It also affects our liver, neutralizing the effect of various toxins that enter the body with food, and not allowing them to accumulate.
- Bone health
Vitamin K is involved in bone metabolism, strengthening bones, and reducing the risk of bone fractures and injuries. It is actively used to prevent osteoporosis, due to its ability to effectively affect bone density and maintain bone health. However, for the treatment of this disease, vitamin K should not be used alone. In such cases, complex treatment is necessary, thus it must be used in combination with other drugs.
Research conducted at the University of Wisconsin Green Bay has shown that vitamin K has a positive effect on bone mineral density and reduces the risk of fractures. 
Another study conducted with the participation of Harvard Medical School showed that women whose diet contains sufficient amounts of vitamin K are less likely to break their hip. Scientists have concluded that vitamin K deficiency in the diet increases the likelihood of fractures in women. 2
- Heart and brain
A study conducted at Tufts University showed that older people with coronary artery calcification, slow down the process of calcium accumulation in the walls of the arteries when taking vitamin K supplements. 3
- Youth and beauty
Vitamin K is able to prevent aging of the body, preserving beauty and youth, as well as increasing human life expectancy. Local application of vitamin K will help to get rid of bruises, skin irritations, sun, and thermal burns and reduce dark circles under the eyes.
- Combination with other vitamins
Vitamin K is better absorbed in combination with vitamin D.