Vitamin B12

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It is simply mandatory in modern realities. B12 in capsules or tablets is necessary for every third inhabitant of the planet. Its history began in the 19th century when researchers began to search for a cure for anemia. The water-soluble supplement works in micro-doses, so the active substance is available in micrograms (mcg). B-12 is also known as cobalamin. The additive itself is red because it has a mineral element called cobalt.

Vitamin B12 1000mcg 90 tablets

8.70€ Ex Tax: 7.13€

Bioactive B12 vitamin 90 capsules

14.00€ Ex Tax: 11.48€

Vitamin B12 90 vegan capsules

8.90€ Ex Tax: 7.30€

-45%

Vitamin B12 100 mcg 30 ml

10.99€ 19.90€ Ex Tax: 9.01€

Vitamin B-12 500 mcg 100 capsules

7.90€ Ex Tax: 6.48€

Methyl B-12 with Folate Acid 5000 mcg 120 lozenges

43.80€ Ex Tax: 35.90€

Vitamin B12 Strong 5000mcg 90 tablets

24.90€ Ex Tax: 20.41€

Argentinian Desiccated Beef Liver 500 mg 120 capsules

24.90€ Ex Tax: 20.41€

Methyl B-12 1000 mcg 100 lozenges

19.80€ Ex Tax: 16.23€

Methyl B12 10000 mcg 60 lozenges

31.90€ Ex Tax: 26.15€

Methyl B12 1000 mcg 100 tablets

14.50€ Ex Tax: 11.89€

Vitamin B12 500 mcg 60 tablets

16.80€ Ex Tax: 13.77€

Vitamin B12 spray 240 mcg 20 ml

16.80€ Ex Tax: 13.77€

Not available

Vitamin B12 Methylcobalamin 200 tablets

7.60€ Ex Tax: 6.23€

Not available

Vitamin B-12 (1000 mcg) 100 tablets

11.90€ Ex Tax: 9.75€

Not available

Dibencozide Force - Coenzyme of Vitamin B12 - 100 capsules

11.80€ Ex Tax: 9.67€

Not available

Vitamin B12 100 mcg 100 talbets

15.90€ Ex Tax: 13.03€

Not available

Methyl B12 1000 mcg 60 tablets

15.90€ Ex Tax: 13.03€

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The active vitamin is essential for maintaining the immune and circulatory systems. The substance promotes hematopoiesis, the development of red blood cells, the stimulation of the gastrointestinal tract, affects the movement of lipids, prevents anemia.

Source of B12 or cyanocobalamin

Like most vitamins, B12 is produced in natural products. The maximum amount can be found in beef liver, pork, lamb, poultry (turkey), eggs, milk and cheese, seafood.

By accumulating in the liver, B12 creates its own reserve for further use. Therefore, sometimes it is difficult to track the lack of substances because the blood counts will be normal.

B-12 vitamin: Daily Allowance

Age	Daily dosage (mcg)
0-6 months	0.4
7-12 months	0.5
1-3 years	0.9
4-8 years old	1.2
9-13 years old	1.8
Teenagers under 20	2.4
Adults	2,5-3
During pregnancy	2.6
During the breastfeeding	2.8

In addition to age indicators, the general state of health and genetic predisposition to certain diseases are considered.

According to reviews, the B12 vitamin is effective almost after the first weeks of administration. The course can vary from a month to a cycle of 3 or 6 months.

What is the benefit of the substance called cyanocobalamin?

The main thing is the stimulation of the development of red blood cells, an essential element for effective cell division, the formation of the structure of DNA. It is absorbed by the tissues, renewing the immune, blood, and mucous membranes, and affects the peristalsis of the gastrointestinal tract. It has a positive effect on lipid and carbohydrate metabolism.

The drug will be relevant for the daily maintenance vitamin to:

support the nervous and autonomic systems of the child.
improve appetite, concentration, memory.
add energy throughout the day.
reduce irritability and remove stress, anxiety.

Separately, you should learn about the benefits of vitamin B12 for women during menstruation or difficult-to-tolerate PMS.

Doctors prescribe the vitamin as additional support during the treatment of such diseases:

anemia of any form and severity.
psoriasis and other dermatoses.
persistent gastrointestinal problems, including gastritis, acute and chronic pancreatitis.
bone and joint injuries.
hepatitis or cirrhosis.
radiation sickness.

In case of overdose, mild allergic reactions are possible.

B12 hypovitaminosis

In order to discover the lack of vitamin B12 one needs a period from a year to three. Many doctors prescribe the supplement in advance, to exclude possible pathologies and diseases. The lack of the vitamin is characterized by:

neurosis, anxiety, tremor, increased excitability.
frequent loss of strength and constant weakness during normal sleep.
tachycardia after minimal movements, shortness of breath.
the feeling of numbness in the extremities, tingling of the muscles.
burning sensation on the mucous membrane of the eye, intolerance to bright light.
the tendency to depression.

Vitamin B12 hypervitaminosis

Vitamin b 12 cannot exceed the normal values in the body with natural products. Overdose with shock doses does not have a toxic effect on the body. It accumulates in the liver and is excreted through urine and feces.

One needs to take personal intolerance into account. Powerful doses of the supplement can cause urticaria, cardiovascular problems, and rarely, lead to anaphylactic shock.

Vitamin B12: price and combinations with complexes

Today, anyone can afford a course of cyanocobalamin. The drug in the form of capsules is inexpensive, it can be found in both conventional and specialized pharmacies. Various brands of natural dietary supplements produce their products.

To ensure perfect absorption, a complex application together with other B vitamins (excluding B1, B6, B3), E, C will help. Conceals the ingredient's lack of folic acid intake.

Frequently Asked Questions about Vitamin B12

Why does the body need vitamin B12 (cyanocobalamin)?

Active B12 is essential for maintaining the circulatory and immune systems. It stimulates the activity of the gastrointestinal tract, promotes the development of red blood cells. Cyanocobalamin also prevents anemia.

What is the main source of cyanocobalamin (B12)?

As well as the most useful substances, vitamin B12 or cyanocobalamin is found in foods, including beef liver, lamb, pork, turkey, eggs, cheese, milk, and seafood.

How to understand that the body lacks cyanocobalamin (B12)?

Among the symptoms of a lack of B12 (cyanocobalamin) are the numbness of the limbs, depression, tremor, neurosis, tachycardia after minor movements. You should also pay attention to the burning sensation in the eyes and intolerance to bright light.

What is the danger of uncontrolled usage of B12?

It is impossible to exceed the required dose. When consumed in excessive doses, the excess of B12 will be removed through the feces and urine. Problems can only occur with personal intolerance, so you should consult your doctor.