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This is a complex of acids (EFA) that are found in fish such as salmon, mackerel or sardines. It is an important acid because it is not synthesized in the body and must be supplied through food. The fatty acids found in fish consist of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid),..
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What is Conjugated Linoleic Acid (CLA)?Conjugated linoleic acid is a free fatty acid found in the main foods, such as cheese, milk, lamb and beef, as well as in many processed foods. However, in order to consume enough CLA, you need to consume a lot of these foods.What are the benefits ..
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