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Turmeric
The benefits of this plant have been known for about two thousand years. This spice has many beneficial properties, so it has been used and continues to be used to maintain good health and well-being.
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Medicinal properties of the plant are given by a substance called curcumin.
It is responsible for the rich yellow color of the spice. In addition to this component, turmeric is rich in vitamins B6 and C, and it also contains micro-and macronutrients such as potassium, magnesium, manganese, iron, zinc, copper, sodium, and phosphorus.
Curcumin benefits for the human body
The healing effect of the plant was gradually recognized over the centuries, and recent scientific studies have established that this spice is an invaluable tool that has an extremely positive effect on the human body.
Speaking of the beneficial properties that turmeric extract has, it is worth highlighting the following: 
- Supports the cardiovascular system;
- Prevents the risk of stroke and heart attack;
- Prevents and inhibits the development of Alzheimer's disease;
- Purifies the blood;
- Protects the body from viruses, bacteria, and fungi;
- Strengthen immune system;
- Reduces the risk of gallstones;
- Reduces pain in the joints;
- Accelerates skin regeneration processes;
- Normalizes blood pressure;
- Helps restore intestinal microflora;
- Normalizes liver function;
- Helps fight depression and chronic fatigue;
- It is used in the treatment of diabetes;
- Improves digestion processes;
- Reduces the risk of thrombosis;
- Improves the functioning of the digestive tract;
- Promotes the excretion of excess cholesterol;
- Removes the inflammatory process from the gums;
- Slows down the development of multiple sclerosis in people over 50 years of age;
- Relieves acute pain in gastritis.
Due to a number of positive properties, special curcumin supplements are widely used. In general, they have an overall positive effect on health.
In addition to the above, turmeric tablets or capsules will be useful for those who want to lose weight. This substance helps in the fight against overweight and subcutaneous fat deposits, as it activates all metabolic processes. In addition, the product also helps to reduce the appearance of cellulite.
Turmeric vitamins or dietary supplements are especially useful for women, as they help to reduce the acute manifestations of premenstrual syndrome.
Turmeric relieves pain and helps women normalize their emotional state. It is often used in the treatment of diseases of the female genital area.
Such supplements also have a beneficial effect on the skin condition, since curcumin improves the synthesis of collagen, the basis of human connective tissue. It is the amount of collagen that determines the condition of the skin, its elasticity, smoothness, and elasticity.
What is turmeric useful for athletes?
It is difficult to overestimate the benefits of this spice for people involved in sports. Many sports supplements are produced on its basis. Many athletes use them to maintain lean muscle mass during the drying period. Turmeric, the benefits of which are confirmed by numerous reviews of athletes, accelerates the recovery process after training, and it also reduces muscle pain and inflammation caused by excessive physical activity.
Curcumin increases the effect of insulin, which slows down the process of protein breakdown in the body, which in turn allows you to maintain muscle mass during intense training. In addition, it helps to cope with such a problem as joint pain, which accompanies a huge number of active athletes. It is also believed that sports supplements based on this substance can increase the level of testosterone by reducing the production of estrogen that is the main female hormone.
The main active substances of the plant are curcuminoids, which are responsible for most of the useful properties of the root and its color. Today turmeric dietary supplement is recognized as the most effective supplement in the world and is used the following cases:
- to eliminate pain syndromes in osteoarthritis and other diseases
- to fight with depression and high levels of cholesterol
- to solve problems with the intestines
- in the cases of liver diseases
- for the prevention of diseases of the cardiovascular system and so on
Many people use it to fight with heartburn, memory loss, and stress consequences. Curcumin, which is an effective substance for human health, is characterized by anti-inflammatory and antioxidant properties.
The specific usage of turmeric extract
Turmeric extract is able to effectively affect the skin, returning its normal shade and ensuring excellent hydration. According to numerous studies, it effectively affects collagen and skin tissue.
In the case of psoriasis, dietary supplements will ease the symptoms of the disease, and the anti-inflammatory and antioxidant properties of the drug will help to minimize exacerbations of the disease.
It contains the following vitamins:
- K vitamins
- B vitamins
- C and E vitamins
Modern research has shown that regular consumption of turmeric extract can lead to an increase in the volume of protein in the human body, which is characterized by antifungal properties and also effectively helps in the fight against numerous viruses. It turns out that turmeric has only a positive effect on the immune system.
It is recommended to use turmeric supplements for everyone who suffers from diseases of the gastrointestinal tract. This dietary supplement is effective for gastritis and ulcers (high dosages of the drug are required in these cases).
Curcumin accelerates metabolism, which contributes to the rapid recovery of the body after various injuries, has anti-inflammatory properties, and is an excellent antioxidant.
Turmeric in the fight with excess weight
This drug is also recommended if you want to reduce weight, since it can accelerate the breakdown of fat tissues, due to the oxidation of fatty acids. This dietary supplement is an ideal option to deal with the harmful cholesterol.