Supplements to reduce Cortisol Nature's Answer

Magnesium helps increase energy and supports healthy skeletal and cardiovascular systems. Foods containing magnesium include dark green leafy vegetables, beans, nuts and whole, refined grains. However, due to soil depletion and poor diet, many people do not get enough magnesium. Magne..

Ashwagandha is an adaptogen that helps the body cope with stress. As a result, it is believed to help reduce levels of the stress hormone cortisol. Therefore, ashwagandha can also potentially help with anxiety. Supports the proper functioning of the circulatory and nervous systems, he..