Rhodiola rosea
Rhodiola Rosea Medicinal properties and contraindications
Rhodiola is also known as the Golden root. The scientific name of this plant is Rhodiola Rosea.
The root of this plant contains more than 140 active ingredients. The most efficient of them are rosavin and salidroside. Residents of Estonia and Scandinavia have been using Rhodiola for centuries to treat nervousness, fatigue, and depression. Today it's a popular dietary supplement with a huge number of benefits.
Below you will find 6 scientifically proven benefits of Rhodiola Rosea 
1. It helps to reduce stress
Such adaptogens as Rhodiola Rosea increase the ability of the body to resist stress, which allows you to cope with difficult life situations and stress.
2. It helps to fight with chronic fatigue
The adaptogenic nature of Rhodiola makes it a popular supplement to combat chronic fatigue and other stress-related symptoms.
3. It helps to reduce symptoms of depression
Rhodiola helps to alleviate many of the symptoms of depression. Acting like many antidepressants, it has a positive effect on neurotransmitters that affect our mood and emotions.
4. It helps to improve brain function
According to scientists, Rhodiola increases mental performance during stressful or physically difficult periods. At the same time, more research is needed to confirm this effect.
5. It helps to improve physical performance
Rhodiola has the potential to reduce perceived stress, allowing you to train longer and harder.
6. It helps to control the condition of diabetes
According to scientists, Rhodiola helps to reduce blood sugar levels in rodents. In other words, this supplement can be a valuable addition to the means for controlling the condition of diabetes. However, a large number of clinical studies are still needed to confirm the efficiency of the plant in this field.