Psyllium FITS

The seeds of the Psyllium plant, also known as Plantago ovata, are simply dried and crushed to separate the husks.Psyllium husks can be a great addition to a regular healthy diet, especially since most people struggle to get enough regular fibre intake and don't realise how much the role of fibre im..

Psyllium is a soluble fiber derived from psyllium husk. It has a range of health benefits. It helps to reduce blood sugar levels and thereby reduces the risk of type 2 diabetes. In addition, psyllium fiber promotes the elimination of toxins and creates a favorable environment for the intestinal micr..