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Protein
Protein is a protein-based sports nutritional supplement. When ingested, it breaks down into amino acids with the help of enzymes, and participates in building muscle mass.
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Protein is a key component contained in muscle tissue. Therefore, it is at the core of diet food. In addition, protein is crucial for metaboliс processes, ensuring the production of biochemical reactions responsible for maintaining the shape of the cells involved in the immune cycle. That’s why, protein should be bought and taken as a sports supplement by a wide range of people, especially by those who are exposed to physical exertion. On our website you can buy protein in Tallinn at the best price.
There are various types of protein powder with different characteristics:
1. Egg protein possesses a high level of amino acid composition, as well as the highest assimilability, due to which it can be taken both before and after exercise, but avoiding intake during the day. This type of protein consists almost entirely of albumin, which brings it much closer to the ideal protein. 
2. Whey protein is highly assimilable like egg protein. Its composition is similar to human muscle tissue. At the same time, 14% of the serum protein is present as the hydrolysis product, that is, as an active participant in the synthesis of all hormones and enzymes. Whey protein is also made in the following forms, known as “fast protein”:
- concentrate obtained as a result of moderate filtration. It consists of 5-10% of lactose and fat. Its biological value is 140;
- protein isolate obtained by ion exchange. Therefore, protein isolate is a purified concentrate with a biological value of 150. It is composed of 95-97% of protein and contains almost no lactose and fat;
- hydrolysate is a protein cleaved by enzymes and obtained by hydrolysis, which is instantly digested by the body;
- casein is a slow-release protein that allows for maximum absorption of amino acids for long periods of time.
3. Plant protein digests slower than animal protein and has low biological value. The amino-acid composition of a plant protein practically does not differ from an animal one. Surely, it’s the best protein for losing weight, if you are thinking about what protein to choose for cutting. In addition, plant-based proteins are indispensable for vegetarians and vegans, as well as for people who are fasting and suffer from lactose intolerance.