Niacinamide is a derivative of vitamin B3, also known as niacin. It is well known for its beneficial effects on the skin due to its antioxidant, moisturizing, regenerating and anti-inflammatory properties. It supports the nervous system, helps maintain normal psychological functions and has a beneficial effect on the mucous membranes. The human body is capable of producing vitamin B3 on its own, but this amount is not enough to meet daily needs. Therefore, it is important to replenish its amount in the body. Typical foods rich in vitamin B3 or niacinamide include fish, turkey, avocado and brown rice. However, lifestyle or diet may eliminate or significantly reduce the amount of niacinamide from the diet. Then you should seek the appropriate supplement.
- Helps in the proper functioning of the nervous system, maintaining normal psychological functions and reducing feelings of tiredness and fatigue
- Helps maintain normal mucous membranes and healthy skin
- Helps maintain normal energy metabolism