Optimum Nutrition Casein 100% 450g

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Availability: The product is out of stock

Packaging Options:

1818g

450g

909g

Briefly about the product:

Product Code:

ON033

Release form:

powder

Brand:

Optimum Nutrition

25.00€ 28.00€

55.56€/KG

The product is out of stock

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Description
Reviews

Description

Low carb slow-absorbing protein blend with glutamine!

Sometimes slow is better - especially when it comes to protein digestion. If rapid protein allocation is recommended immediately before and after training, at other times it could probably be longer. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, the breakdown of casein protein into amino acids takes up to 2 times longer than for other proteins. Casein is the most abundant protein in milk. It is considered a high value protein because it is easily attributed and contains many amino acids that are not synthesized by the body itself.

Another advantage is a higher feeling of well-being (full stomach, satisfaction). Casein puts a slight pressure on the stomach walls. The effect is that a signal reaches the brain that eating should be stopped. Casein is the slowest digesting protein. This helps to create a long-release effect by ensuring a long, even flow of amino acids into the muscles. The result is an improved anti-catabolic environment, which creates good conditions for growth and recovery.

Bodybuilders and athletes who aim to gain lean muscle mass, prevent muscle breakdown and accelerate recovery, and those who want to improve the quality of their sleep will definitely benefit from casein.

Studies have shown that:

Approximately 31% improved protein synthesis (whey 68%)

Muscle catabolism reduced by 34%
Positive nitrogen balance up to 7 hours after administration

USE:

Mix 1 heaped scoop with 300 - 400 ml of water. You can use a blender, shaker or just a spoon to mix. You can also add ice cubes, yogurt, berries, etc. to Blender. The best time to exercise is the first meal in the morning and just before bedtime.