Oatmeal

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Hot oatmeal porridge is the breakfast of the champion. This natural product can be called an ideal base for any diet. It probably has no disadvantages, but the pros have to be emphasized.

WHAT IS GOOD OATMEAL?

The traditional "Porridge, sir" in the morning is not only for English aristocrats. The dish is democratic in all respects: Oatmeal picture

The product is cheap.
You can buy oatmeal in any store.
It can be easily cooked.
And it is incredibly fast!

Porridge is perfectly combined with any food, easily processed by the digestive system, gastroenterologists give an excellent review of this simple dish. It is used in weight loss programs.

The biological value of grain is preserved as much as possible in unprocessed cereals. And the prepared oatmeal made from flattened flakes has the best taste qualities. Here are the main characteristics of the" Hercules", cooked on water:

Low-calorie content: 84 kcal.
A good balance of protein and complex carbohydrates.
Lots of fiber.
High concentration of B vitamins and trace elements.

The price and benefits of oatmeal are at different poles. The oatmeal is the best friend of the digestive tract, as well as the optimal food for athletes and fitness enthusiasts.

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