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Menopause
Most women consider menopause an issue, and it is understandable – menopause is accompanied by the acute deterioration of health - physical, psychological, and emotional. This includes an elevated heartbeat that can feel like the heart jumps out of the chest, hot flashes, disrupted sleep that disturbs the daily routine, and depression.
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If 20 years ago women had no other option than to wait this period over, now it is possible to help your body adapt to the changing reality and support it. There are special products designed specifically to improve female health during menopause.
Negative effects of menopause
Menopause causes many changes, but the most significant ones have to do with hormones. First, estrogen level decreases. These hormones are produced by ovaries, and they are necessary for the functioning of the reproductive system. However, other systems in the body need them too. Lower estrogen levels can cause the following issues:
- Metabolism slows down, causing weight gain and a high risk of diabetes.
- Hot flashes are caused by the disruption of thermoregulation processes.
- Blood vessels lose their tone, which might cause heart and vascular diseases and high blood pressure.
- The mood is negatively affected, which might increase the risk of depression and increased anxiety.
- Reduced function of the genitourinary system.
All of the above issues negatively affect general health and quality of life. In order to maintain health and get through the menopause with the minimum losses, women use special products, especially non-hormonal ones.
Menopause products and treatment
It is imperative to remember that menopause is a natural physiological process. Therefore, the main focus should not be on treating it but rather on alleviating its symptoms and preventing early menopause.
Products with phytoestrogens are usually taken during menopause. Phytoestrogens are natural compounds with a similar structure to the female sex hormone estrogen. They can be found in the following plants: 
- Wild yam and black cohosh are the most effective plants to regulate female hormones during menopause due to the high level of compounds that have a similar structure to estradiol and, therefore, may promote self-regulation of the female reproductive system;
- Sage decreases sweating and migraines;
- Red clover eliminates hot flashes, mood swings, and excessive sweating and fights insomnia;
- Grass upland uterus. Minimizes menopause symptoms;
- Flaxseeds reduce the frequency of hot flushes, normalize digestion and make the woman feel more calm and stable;
- Hop normalizes metabolism in the body, promotes estrogen production, has a neutropenic and sedative effect, and improves the condition of mucous membranes;
- Oregano, chamomile, hawthorn, St. John's wort. These herbs are mainly used in mixes.
- Rowan positively affects female hormones. The Rowan Infusion helps women normalize the heartbeat and get rid of dizziness, hot flashes, and sticky sweat that is common during early menopause. It increases productivity and energy levels and brings back healthy colour to the face. Rowan can be brewed in both fresh and dry forms.
- Maitake is a mushroom that can decrease discomfort and issues related to menopause and reduce cholesterol levels in the body. Japanese doctor Kazuko Isujo claims that maitake can help the woman get rid of frequent hot flashes, sweating, increased irritability, and elevated heart rate when taken during menopause.
- During menopause, it is also recommended to take calming herbal remedies with the following ingredients:
- Valerian. Reduces anxiety, normalizes blood pressure and heart rate and improves sleep;
- Motherwort. Eliminates irritability and cramps and promotes deep sleep;
- Mint. Helps calm down and relax.
Where to buy the supplements
You can purchase everything you need to normalize female health during menopause in the Fitpoint.ee online store.
Additionally, supplements for menopause can be delivered to other cities and countries and paid for using any convenient method.