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Magnesium
Magnesium is one of the important participants in our metabolism. It is involved in metabolic processes, energy production for muscle functioning, and more than 300 other various processes in the body.
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Magnesium can be called a calcium antagonist due to its anticonvulsant, relaxing, calming effects, and its positive influence on brain function. It is extremely important for the sportsmen who have intense training routines to provide their body with a sufficient amount of this microelement – its reserves are eliminated from the body with sweat during profuse sweating.
Magnesium synthesizes protein and directly participates in the regenerative processes. This mineral takes the leading position for its importance: it is necessary for athletes who strive to support their body performance and look carefully after their diet.
The importance of the microelement for sportsmen can’t be overemphasized. It is involved in 400 various reactions happening inside the body, is responsible for the functioning of the nervous system, and regulates the heart rate and muscular functions. It protects us from cramps during and after workouts, speeds up recovery, and helps deal with intense physical activity.
What are other benefits of magnesium 
- participates in energy metabolism and synthesis of more than 300 enzymes;
- decreases the risk of heart and vascular diseases;
- delays the signs of fatigue;
- speeds up the protein production in muscular tissues;
- combined with calcium, makes our skeleton stronger.
Bodybuilders pay particular attention to the microelement. If magnesium leaves the body with sweat, a person experiences irritability, an increase in the stress hormone (cortisol), and a decrease in performance. In addition, it leads to metabolic disorders and fragile bones.
When choosing supplements, it is important to consider the form of release and the form in which magnesium is present in them. For example, by reading the dietary supplement composition, you can find magnesium salt in them (carbonate, stearate, cyclamate, citrate, glutamate, taurate, and others).
High bioavailability is found in chelated magnesium. It is sold in form of chelate – it is a complex compound in which amino acids and metal ions are bonded. The product is almost 100% bioavailable; it is perfectly absorbed by our body and is distinguished by its safety for the digestive system.
The aspartame, glutamate, and oxide compounds should be treated with caution. Their action often causes unwanted reactions in the body. Magnesium citrate is a bioactive supplement that possesses soft sedative, pain-relieving, cardiotonic, anticonvulsant, and choleretic properties.