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    Magnesium glycinate

    Magnesium glycinate

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    Magnesium glycinate is a form of magnesium, an essential mineral, bound to glycine, a non-essential amino acid. It is considered one of the most absorbable forms of magnesium, and also the least likely to induce diarrhoea, making it a popular choice for supplementation.

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    Magnesium glycinate differs from its other forms in many ways, making it unique and especially valuable for certain purposes.

    • Bioavailability: Magnesium glycinate is generally highly bioavailable, meaning the body can more easily absorb and use magnesium in this form. It is therefore one of the most effective magnesium sources for ensuring a healthy magnesium level in the body.
    • Digestive system: Magnesium glycinate is less likely to cause side effects, such as diarrhoea, that may occur with other forms of magnesium.
    • Neuroprotective properties: Magnesium glycinate contains glycine, an amino acid known for its neuroprotective properties. This makes magnesium glycinate especially beneficial for maintaining nervous system health.
    • No bitter taste: Unlike some other forms of magnesium, magnesium glycinate does not have a bitter taste, making it easier to consume.
    • Other uses: While many magnesium forms can be used to treat specific problems (for example, magnesium citrate is often used as a laxative), magnesium glycinate is usually chosen for overall health and nervous system support.
    • Glycine compounds: Magnesium glycinate is a chelated form of magnesium, where magnesium is bound to two glycine molecules. This promotes better absorption and tolerance.

    Your individual needs and goals should determine what magnesium form you choose. Magnesium glycinate is especially recommended for those seeking to support their nervous system and enrich their body with a highly bioavailable source of magnesium that does not have digestive side effects.

    Magnesium glycinate for the nervous system magnesium glycinate picture

    • Calming effect: Magnesium glycinate combines magnesium and glycine, an amino acid known for its calming properties. This combination helps relax nerve cells, relieving stress and anxiety.
    • Improved sleep quality: Magnesium regulates gamma-aminobutyric acid (GABA), a neurotransmitter that slows nervous system activity. This may improve the quality of sleep and make you sleep deeper.
    • Cognitive function support: Proper magnesium levels in the body can promote optimal brain function, supporting memory and concentration.
    • Prevention of neurological disorders: Regular use of magnesium helps prevent neurological disorders such as depression and migraines.
    • Protection against mental exhaustion: Magnesium plays an important role in the production and use of energy in cells, preventing nervous system fatigue and exhaustion.
    • Reduces neuropathy symptoms: Magnesium glycinate may help reduce the pain associated with neuropathy due to its anti-inflammatory and neuroprotective properties.
    • Combats nervous tension: Magnesium glycinate may help reduce muscle tension often associated with chronic stress and nervous system tension.
    • Neurotransmitter support: Magnesium is involved in the regulation of many neurotransmitters that ensure the transmission of signals between nerve cells.

    Together, these benefits make magnesium glycinate an important supplement for supporting nervous system health and mental well-being.

    Magnesium glycinate and who should take it

    • Magnesium deficiency: Many people don't even realize they are deficient in this important mineral. Stress and modern dietary habits that lack micronutrients can contribute to low magnesium levels in the body.
    • Athletes: Vigorous exercise may increase magnesium needs, especially for muscle recovery and cramp prevention.
    • Older adults: Magnesium levels in the body may decline as we age, so older adults may need magnesium supplements.
    • Stress and anxiety: Magnesium plays a key role in regulating the nervous system and can help reduce symptoms of anxiety and stress.
    • Supports overall health: Magnesium is involved in hundreds of biochemical reactions in the body, supporting heart, bone, and nervous system health.

    Magnesium glycinate and how to take it for better absorption

    Magnesium glycinate is usually taken in capsule or tablet form. The recommended dose may vary but it is often between 100 mg and 400 mg per day. Magnesium glycinate should be taken during or after meals for best absorption. Magnesium is best absorbed when combined with calcium, so consider this when planning your diet.

    Contraindications: Although magnesium glycinate is considered safe for most people, it should be taken with caution if you have kidney disease.

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